Self-Compassion as an Antidote to Shame
Description
Kelly Bos, MSW, RSW is a social worker and a psychotherapist. who works with individuals, couples and families. Kelly helps people find meaning and joy in their relationships - with themselves and others. As a well-known relationship expert, she has appeared in a professional capacity in countless media markets as a guest and writer. Kelly is skilled at offering concrete tips and techniques for dealing with relationship issues, parenting struggles, or interpersonal work
Kelly and I talk about:
- How to recognize shame
- What self-compassion is and how we can use it as healing tool
- Bringing awareness to how we speak to ourselves
FIND KELLY AT:
FIND YOUR HOST, NICOLE DALCOURT, AT:
Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect.
Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it.
Stay tuned every WEDNESDAY for brand new episodes!




