Jaime Castillo, LCSW is a therapist and owner of Find Your Shine Therapy in Tempe, AZ. Find Your Shine is a group of relatable female therapists whose mission is to shatter the stigma associated with getting mental health support, and offer specialized care for people who live with trauma and anxiety. 

Jaime and I talk about:

• The impact shame as on trauma
• The role internal dialogue plays in continuing the feelings of  shame
• The differences between shame and PTSD
• How we can begin to reprogram our thoughts and move through our experiences in a healthier way

FIND JAIME AT:

Website

Instagram

FIND YOUR HOST, NICOLE DALCOURT, AT:

Instagram

Facebook

nicole@nicoledalcourt.com

Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 

Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 

Stay tuned every WEDNESDAY for brand new episodes!