The UNFILTERED Empowered Woman Podcast

It’s not always obvious. Disordered eating doesn’t just mean extreme dieting or binge eating—it can be sneaky, showing up in ways you might not even realize.In this episode, we’re breaking down the red flags 🚨 to look out for, like:❌ Feeling guilty after eating certain foods❌ Obsessing over calories, macros, or "clean eating"❌ Avoiding social events because of food anxiety❌ Constantly thinking about your next meal or how to "burn it off"❌ Using exercise as punishment instead of enjoymentIf any of this sounds familiar, you’re not alone—and you don’t have to stay stuck in this cycle.💬 Tune in now to learn the signs, the deeper reasons behind them, and what you can do to heal your relationship with food once and for all. 🎙️✨Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

When Bella first came to me, she was struggling with binge eating, anxiety, and what she thought was ADHD. She had spent years searching for answers—seeing therapists, trying different strategies, but nothing seemed to help her break free from the cycle.She thought food was the problem.She thought she was the problem.She thought she just needed more willpower.But the truth? It was never about the food.What Bella really needed was to go deeper—to understand her triggers, to regulate her nervous system, to break free from the shame and guilt that had kept her stuck for so long. And once she did? Everything changed.Today, Bella is more confident than ever. She no longer feels powerless around food. She no longer numbs her emotions with binge eating. She no longer believes she’s “broken” or “too much.” And guess what? She even realized she doesn’t have ADHD—she just needed to learn how to regulate herself!She’s found true food freedom. Emotional freedom. Inner peace. And the best part? She did it without another restrictive plan, without punishing herself, and without shame.Bella is living proof that when you do the inner work, everything changes. And if you’re struggling right now, I want you to know—this kind of freedom is possible for you too.Let’s dive into Bella’s journey, what helped her break free, and how you can start your own path toward food freedom and self-empowerment.  Grab a tea, get cozy, and let’s get into it!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

🎙 New Podcast Episode: The Binge-Dopamine Connection 🎧Ever wonder why you feel out of control around food? Why, no matter how much willpower you try to have, you still find yourself knee-deep in snacks before you even realize it?Binge eating isn’t just about food.Your brain isn’t working against you. It’s actually trying to protect you. When you're stressed, overwhelmed, or emotionally drained, your nervous system craves regulation—and for many of us, food becomes the quickest fix. It gives us that dopamine hit, that momentary relief… but then? The guilt kicks in. The cycle continues.But here’s the truth: binge eating is a symptom, not the problem. And once you start addressing your nervous system and rewiring your relationship with dopamine, everything changes.In this episode, we’re diving deep into:🧠 How your brain gets stuck in binge-restrict cycles💥 Why willpower isn’t the answer (and what is)⚡ How to regulate your nervous system so you stop seeking comfort in foodJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

WOMEN ARE NOT SMALL MEN. Yet, so much of what we’re taught—about productivity, fitness, nutrition, and even self-care—is designed for the masculine energy cycle. Ladies, if you’ve ever felt: Burnt out from pushing too hard Disconnected from your body and intuition Like rest makes you feel guilty instead of nourished …then this episode is for YOU. We’re diving deep into feminine vs. masculine energy, why women are meant to flow differently, and how embracing your natural rhythm can make you feel more balanced, more in tune, and more at peace. This is your permission slip to stop forcing and start feeling. Hit play now and step into your most empowered, feminine self. Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with Leah from Elev8 with Leah and speak about all things ADHD. Leah got diagnosed as a 4 year old and was been on medication since then, but after our last episode together (LISTEN HERE), she decided to come off it. She's now been off it for 4 months and shares all the ups and downs she's had since then including: Improved sleep Cravings and increased hunger Fatigue More in touch with herself ...and so much more! Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  Tune in to listen and please reach out if you have any questions or could relate to this episode!Leah's Instagram: elev8withleahLeah's podcast: The Bizy Brain Pod

Has your year started as an absolute sh*t show?Maybe you're going through a breakup?Maybe you haven't stuck to the plan, like AT ALL?Maybe you haven't even opened your journal?Maybe you haven't done any of the things you said you'd do?If that's you - I GOT YOU, this episode is for you.In this episode I speak about my own turbulent start to the year, why January promises often fails, and how you can actually make sure you turn your life around, but without the pressure that comes with the whole "New year new me"-mindsetJoin The Empowered Woman Program:I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I share my own personal journey with binge eating and why it took me so long to stop. I like to look at it as I struggled for 10+ years, so that you wouldn't have to.I talk about what the early signs of binge eating are:-The food guilt-The non-stop snacking-The impulsive and addictive behaviour-The frustration and anxiety about food-The need to be perfectI also go into the more sciency side and talk about how dopamine and impulsivity has a huge link to binge eating, and how you can make sure you start recovering NOW.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with my IG wife, Sarah Malkoun.Sarah is the beautiful face behind the account livingwellwithsez and in this episode, we speak about everything that's happened since the last time she gueted the podcast (one of my most listened episodes, LISTEN HERE).We speak about everything from being made redundant, to setting boundaries with your friends, to people pleasing, feeling your feelings, the power of being vulnerable, and so much more.This is an episode for every woman who has felt lost in life and unsure of how to navigate the uncertain times - a feeling we've all felt before.Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERESarah's Instagram: livingwellwithsezMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Over New Years, I went away on a trip with a group of people, and literally everything that could go wrong went wrong (the only thing left to go wrong would be if the both sank). It would be very easy to go into that mindset of "other people have it worse", but that is just gaslighting yourself, and doing to you what was done to the child version of you. Everything falling apart is actually a sign that your manifestations are coming through. Tune in to find out WHY! Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Ready to say goodbye to fad diets, yo-yo weight loss, and the exhausting cycle of anxiety and self-sabotage? This is the year to break free. In this episode, we’re mapping out exactly how to make 2025 the year you finally: Ditch the all-or-nothing mindset. Find peace with food and your body (no more fad diets, ever!). Step into your power and stop holding yourself back. I’ll share practical steps, mindset shifts, and insights that helped me—and my clients—escape the endless loop of frustration and build a life of confidence, consistency, and self-love. Let’s make this year different. Let’s make it your year. Tune in now to start your journey toward your most empowered self.  Join The Empowered Woman Program: I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman

Reducing your anxiety during Christmas, here’s how: If you struggle with anxiety - maybe from being around family members, maybe because you’re afraid of binge eating, maybe because you’re going back to your home town - this episode will help you! Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

For years, I believed I had to be perfect with food and training to feel good about myself. One “off” meal? Ruined. Skipped a workout? Failure. Sound familiar? 😅 In this episode, I’m sharing how I finally broke free from the exhausting all-or-nothing mindset and learned to embrace self-love at all times—whether I crushed my workout or spent the day on the couch. 💖 You’ll hear: ✨ The “aha” moments that changed everything. ✨ How I learned to enjoy food without guilt (yes, including pizza 🍕). ✨ Why tying your worth to performance is holding you back—and how to stop. If you’re ready to let go of impossible standards and start loving yourself right now, this episode is for you. 🌟 🎧 Hit play and let’s chat about what true freedom feels like. Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE My Instagram: elingranstrand & the.empoweredwoman

Trigger warning: this episode talks about eating disorders. If this is something that might trigger you, I recommend to skip this episode. In this podcast episode I share my own personal journey with anorexia. I have spoken a lot about my journey with binge eating, but I haven't spoken as much about my journey with anorexia, and I felt like it was something I was finally ready to share in hope that it might help or encourage someone to get started with their recovery journey. Please listen carefully and if you or someone you know struggle with this, please make sure you reach out to a professional for help. Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. *all programs include this workshop for FREE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I share all the juicy details for how to have a binge free Christmas, as well as my personal journey with binging over Christmas.If you want to learn more, make sure you join my workshop Beat the Binge for Christmas here: https://buy.stripe.com/5kA9BvaLC5Pg7te29JThe early bird price has expired but you can still get the workshop directly to your email by clicking the link above for just $79 👆Don't want to wait that long?Read all about my 8 week end-binge-eating course BINGE TO BALANCE HEREor join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMore questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you.*all programs include this workshop for FREEMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I give you ALL the goss on my trip to Hong Kong, and my first Hyrox Competition. What can you do in Hong Kong?How do you get around?Where should you eat?How was the race?What am I proud of?What didn't go so well?What's next on the agenda? All of this and more is covered in this episode!WORK WITH ME: Join my workshop Beat the Binge for Christmas HERE. Podcast listener price: $29 Date: 12/12/24 at 7pm Sydney time (will be recorded if you can't make it) Don't want to wait that long? Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. *all programs include this workshop for FREE My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with muscle Barbie aka Amanda Camburn. Amanda is me as a bodybuilder haha! She is ALL about the glam, the pink, the glitter, but also not afraid to knuckle down and train hard. In this episode, she shares how she did FIVE basically back-to-back shows, with placings in all, tips for anyone that is thinking of competing, what it's like to start putting on weight again, and how to deal with post-comp blues. This episode is not just for bodybuilders, but anyone who wants to get inspired by her story and how to deal with your body changing, stress and internal pressure. Ready to start making changes? Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. My Instagram: elingranstrand & the.empoweredwoman Amanda's Instagram: amandajane.pt Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with the amazing Orla Swan. Orla is a health and trauma coach from Ireland, currently living in Dubai. We started this podcast with the intention of just speaking about feminine energy, but we ended up covering so much more. Some topics we covered: How to know you're stuck in your masculine energy What IS feminine/masculine energy? Nervous system regulation The impact of trauma The importance of safe masculine energy How to step more into your feminine flow Orla's Instagram: thehealthhun Ready to stop binge eating?BINGE TO BALANCE was designed for you. The busy woman who doesn’t have time to engage in calls or long videos. The woman who hasn’t told anyone about her binge eating. The woman who’s scared of investing big in a long-term commitment. This course is for you. The videos are short but informative - max 20 minutes because I want you to be able to listen and then implement right away. You don’t have to tell anyone you’re joining as the course is self paced and done on your terms. The investment is small and I have payment plans available to suit every budget. So if you ARE ready to stop binge eating once and for all, Just CLICK HERE to pay the course in full ($199 AUD) Or HERE to pay 2 x monthly payments of $99 (AUD) My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  Tune in and let us know what you thought of this episode!

This podcast episode is for all of you who are: Time poor Don't want to tell anyone about your binging Don't feel the need for a coach Don't have the money for coaching I spent 10+ years struggling with ED's and body dysmorphia, and I'd hate it if you ended up spending as long as I did trying to recover because you fitted into any of the above statements. So instead, listen to this episode and find out what you can do INSTEAD, and then: BINGE TO BALANCE was designed for you. The busy woman who doesn’t have time to engage in calls or long videos. The woman who hasn’t told anyone about her binge eating. The woman who’s scared of investing big in a long-term commitment. This course is for you. The videos are short but informative - max 20 minutes because I want you to be able to listen and then implement right away. You don’t have to tell anyone you’re joining as the course is self paced and done on your terms. The investment is small and I have payment plans available to suit every budget.​ So if you ARE ready to stop binge eating once and for all, Just ​CLICK HERE​ to pay the course in full ($199 AUD) Or ​HERE​ to pay 2 x monthly payments of $99 (AUD) My Instagram: elingranstrand & the.empoweredwoman Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

The reality is, you can't have balance in an extreme sport - no matter if that is body building, CrossFit, cycling etc. As Katrin Davidsdottir famously said "Champions do not have balance". There are however lots of things you can do to make the road back to balance post comp easier and less stressful for yourself - the women I speak about in the podcast are proof of this. I work with so many women who start binge eating and gain weight after their shows - I did the same thing, but can bodybuilding be done in a safe way?Does it always lead to eating disorders such as binge eating?How do you beat the post comp blues?What do I think is missing in the industry to make it a sustainable sport?Listen to this episode to find out! My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I get interviewed by Leah from Elev8 with Leah and we speak all things adhd and nervous system regulation. Leah was diagnosed with ADHD at a young age, and I am someone who thought she had ADHD for a long time, only to realise it was a trauma response. When your nervous system is out of balance, you're more likely to experience overwhelm, anxiety, and heightened stress—similar to the symptoms of ADHD. Both conditions can leave you feeling stuck in fight, flight, or freeze mode, constantly shifting between hyperactivity and shutdown.This creates a cycle where it feels impossible to slow down, relax, or manage emotions, which makes it harder to focus, stay organized, or make decisions—hallmarks of ADHD. Recognizing this connection can be the key to better understanding your behavior and finding strategies to regulate both your mind and body for a more balanced life. Listen to this podcast and let me know what your experience has been, or if this conversation opened up a new way of thinking for you! Leah's Instagram: elev8 with leah My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!