Why it took me 10 years to stop binge eating - and how you can stop in 10 weeks
Description
In this episode I share my own personal journey with binge eating and why it took me so long to stop. I like to look at it as I struggled for 10+ years, so that you wouldn't have to.
I talk about what the early signs of binge eating are:
-The food guilt
-The non-stop snacking
-The impulsive and addictive behaviour
-The frustration and anxiety about food
-The need to be perfect
I also go into the more sciency side and talk about how dopamine and impulsivity has a huge link to binge eating, and how you can make sure you start recovering NOW.
Join The Empowered Woman Program.
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
United States
