In this episode I sit down with my IG wife, Sarah Malkoun.

Sarah is the beautiful face behind the account livingwellwithsez and in this episode, we speak about everything that's happened since the last time she gueted the podcast (one of my most listened episodes, LISTEN HERE).

We speak about everything from being made redundant, to setting boundaries with your friends, to people pleasing, feeling your feelings, the power of being vulnerable, and so much more.

This is an episode for every woman who has felt lost in life and unsure of how to navigate the uncertain times - a feeling we've all felt before.

Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Sarah's Instagram: livingwellwithsez

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

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