In this episode I give you ALL the goss on my trip to Hong Kong, and my first Hyrox Competition.

What can you do in Hong Kong?
How do you get around?
Where should you eat?
How was the race?
What am I proud of?
What didn't go so well?
What's next on the agenda?

All of this and more is covered in this episode!
WORK WITH ME:

Join my workshop Beat the Binge for Christmas HERE.

Podcast listener price: $29

Date: 12/12/24 at 7pm Sydney time

(will be recorded if you can't make it)

Don't want to wait that long?

Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE

or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you.

*all programs include this workshop for FREE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

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