When Bella first came to me, she was struggling with binge eating, anxiety, and what she thought was ADHD. She had spent years searching for answers—seeing therapists, trying different strategies, but nothing seemed to help her break free from the cycle.

She thought food was the problem.
She thought she was the problem.
She thought she just needed more willpower.

But the truth? It was never about the food.

What Bella really needed was to go deeper—to understand her triggers, to regulate her nervous system, to break free from the shame and guilt that had kept her stuck for so long. And once she did? Everything changed.

Today, Bella is more confident than ever.
 She no longer feels powerless around food.
 She no longer numbs her emotions with binge eating.
 She no longer believes she’s “broken” or “too much.”
 And guess what? She even realized she doesn’t have ADHD—she just needed to learn how to regulate herself!

She’s found true food freedom. Emotional freedom. Inner peace. And the best part? She did it without another restrictive plan, without punishing herself, and without shame.

Bella is living proof that when you do the inner work, everything changes. And if you’re struggling right now, I want you to know—this kind of freedom is possible for you too.

Let’s dive into Bella’s journey, what helped her break free, and how you can start your own path toward food freedom and self-empowerment. 

 Grab a tea, get cozy, and let’s get into it!

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

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