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I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think …
I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …
Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an …
Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book called, …
I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His …
I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our relationships. She had two painful betrayals by her family and then by her husband. And at age 50 with four …
This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …
This episode is focused on body temperature, sleep, and much more. I'm here with Dr. Craig Heller, who is a doctor at Yale and he's done a lot of research focused on the neurobiology of sleep, circadian rhythms and thermoregulation mammalian hibernation, and temperature controls. And we dive into the Stanford cool mitt study. the fascinating way that the brain regulates body temperature and how this can be used to our benefit for athletic performance, for sleep.
I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for increasing strength and muscle mass in this episode and she is a wealth of knowledge.
I am back today with one of my favorite people to talk to, Ari Whitten. And today we're talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. He talks about the real root causes of fatigue, how nutrition and circadian function are interlinked and how to optimize them, the real reasons we're seeing a rise in obesity and how we can reverse it and some practical shifts that make a big difference in your body composition.
I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as number one of the top 27 female entrepreneurs changing the world and is one of the top 40 millennials to follow. She’s also a musician …
I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …
I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination of intuition, systems, and clear applicable skills to create some really tangible shifts here, and we talk about a lot of those today. She has …
I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having conversations with her and she always shares so much great information and advice. She has two best-selling books about parenting, and she’s always …
Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. She was a pleasure to speak with and there is so much to learn from her …
This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on …
I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. She is the founder and owner of Mast Cell 360, which is a functional …
Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biological age, live longer, and look younger. And he gives a lot of evidence-based ways to do this. In …
I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to …
This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here with Dr. Satchin Panda and if you’re not already familiar with him, he is someone who I follow very closely and immediately read any new data he publishes. …
Comments (27)

Sonia Gordon-Walinsky

such good sense!

Jan 14th
Reply

Cassandra Mulock

My cousin! wow 👏

Dec 21st
Reply

MOBX3

"If you take the 1.4 billion people around the world, which now is less, thank goodness....." Michael said, just after praising Bill Gates who has committed his life to depopulating humanity. Is this how Michael is committed to decreasing poverty - helping depopulate? Yikes!!

Oct 27th
Reply

Mylee Quach

Thank you for all the information. I am looking into it.

Mar 4th
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Amanda Ragan

hey girl, love the podcast! I always assumed you would never struggle with your weight, because the podcast is so spot on with health. It is very refreshing to hear a raw truth. makes you very relatable for me. I have also had some struggles. I started dieting last year and began to hate myself. in a way I never felt before. this year I am doing the deep emotional work to heal and physical changes are happening. I threw away the scale but I can feel it. you cannot hate yourself into health. so powerful. thank you for the great info always provided on wellness mama.

Feb 21st
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Audrey Clark

To answer your question in the description, I don't feel good about eating meat at all. It's an ethical standpoint that I don't want to kill something when I have a plethora of other plant based options available that are cheaper, tastier and better for the environment. From an environmental standpoint people need to eat less meat and buy from sustainable sources. From an ethical standpoint, I personally can't back eating meat since it's proven to be unnecessary in having a healthy life for me.

Feb 17th
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Tonya Bennert

I appreciate the fact that you allow your guests to talk. So many podcast hosts do too much talking when it's the guest that we really want to hear from. Thank you

Feb 5th
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Lindsay Schulze

My trusted resource of a wealth of holistic medicine for mind body and soul. Love her and appreciate her thorough research and her authenticity and intentionally.

Jan 15th
Reply

Blaze Baxter

I feel like my phone just spoke to me by this popping up. I'm already in tears and haven't even listened yet. I am struggling with the fact I can't afford explant. Thank you for getting the word out about this illness. Can't wait to listen...

Jul 22nd
Reply (1)

Nicole Montesi-Doak

this was so interesting!!! I would love to try these games before investing or hear from others who have used it but can't seem to find anything online! do you know where I could get some more information?

Jun 9th
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Niclas Daniels

39:40 #mitochondria that are fragile and overwhelmed can't handle additional stress and will shut down, contributing to #chronicFatigue 54:00 #supplements to help with #anxiety etc

May 23rd
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Rachel Rivera

So glad you finally talked about vaccines! It is a controversial topic but you're so brave.

Apr 23rd
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George Bernwanger

Fantastic podcast. Really enjoyed it.

Apr 20th
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Jack Worrow

I’m

Jan 31st
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Jack Worrow

The one person who

Jan 31st
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M Carter

I love the picture book for each child. Kudos to you! I am going to start that for my kids

Jan 1st
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Danielle Westcom

I though she sounded off a little as well, but then I listened to it again. I think she just has a lot of energy and passion for what she does. I took a lot away from the episode, including a desire to have half of her energy!

Nov 6th
Reply

sanina fuentes

Hi Katie! I think you may have the wrong audio linked to this podcast - would love to hear about mushrooms! thanks for all you do!!

Oct 29th
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Rachel Rivera

Episode 192 with Dr. Sonja Jenson is powerful! I've listened to many podcasts on hormones and women's health so I almost skipped this one as I thought it was going to be information I already knew, but she has so much information to share.

Oct 5th
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jersey2777

186..I was commenting on, roughly, the first 1/3 of episode

Sep 27th
Reply
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