You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein
Update: 2024-07-10
Description
Episode Highlights With Mike Feldstein
- We breathe so much more than we drink or eat, so air quality can be much more important than even food quality
- We breathe 11,000-15,000 liters of air per day
- Air is one of our most essential health factors, and we can only go minutes without air
- Why Mike carries a CO2 monitor, and when CO2 levels can affect performance
- What to do about high CO2 levels
- Why heat might not be the reason you feel fatigued in the sauna
- His fascinating background in catastrophic disaster remediation
- How Jaspr came to be and why it outperforms other filters
Resources We Mention
- Jaspr Air Filter - Use code wellnessmama for a discount
Comments
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