Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
Update: 2024-08-26
Description
Episode Highlights With Drew Canole
- There are about 80,000 toxins in the environment each year and why this matters
- Miracle foods that help protect the body and that are higher in nutrition than regular foods
- RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations
- How Drew got into researching superfoods and the ones that will actually make a difference
- The real deal about Moringa and why it's beneficial
- What adaptogens are and how they can be so helpful and lower stress
- How Rhodiola was used historically and how we can benefit from it today
- His theory on one of the big reasons for the obesity epidemic
- What to understand about greens' fiber and antioxidants
- Why he drinks 32 ounces of water with lemon and salt each morning before getting up
- Tip: Put salt in your mouth first thing in the morning and then drink water
- Ways to support the liver for optimal health and hormone support
- Why he recommends reverse fasting and moving the eating window earlier
- The reason he stops eating at 3 pm each day and how this improves his HRV
- He does a parasite cleanse once a month!
- What binders are and his experience with mold
- The truth about shilajit, why it is helpful, and how to get it without gagging
- What Happy Drops are and why I love them
- Natural ingredients that are tested to be more powerful than SSRIs
- A day in the life of his daily routine
- TIP: Get 50 grams of protein first thing in the morning
Resources We Mention
- Organifi - Mood and Stress Products
- Organifi - GOLD
- Organifi - Happy Drops
- You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew Canole
- Juicing Recipes From Fitlife by Drew Canole
- The Dust Test
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