Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Update: 2024-09-10

Description

Episode Highlights With Emma and Helen

What is going on in the body when we have brain fog or mom brain
How hormones come into play with brain fog
The most impactful small habits you can add for your brain health
Supplements that can be most helpful
Ways to improve sleep quality naturally
Why it's important to model making time for ourselves to our kids
How modeling teaches our kids to support their own brain health

Resources We Mention

Comments

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Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Katie Wells/Emma Willis and Helen Christoni

#box-pro-ellipsis-172666704262599{-webkit-line-clamp:2;}Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Katie Wells/Emma Willis and Helen Christoni

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni