DiscoverThe Wellness Mama PodcastCycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Update: 2024-09-17
Share

Description

Episode Highlights With Susan Fox

  • What it means to cycle sync with the seasons
  • Things we may not know about the menstrual cycle and what we can learn from our cycles
  • What are the seasons related to our cycles, and how to sync with them
  • How to nourish yourself through different parts of our cycles 
  • The importance of light and of getting more in alignment with natural light cycles
  • If you track your cycle, what changes can tell you and what to pay attention to

Resources We Mention

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Katie Wells/Dr. Susan Fox