Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan
Update: 2024-07-16
Description
Episode Highlights With Kash Khan
- The problem with biohacking and why he doesn’t like that word either
- Why I personally prefer bio-love or bio-alignment and working with my body
- Most bankruptcies are due to healthcare cost
- The real story of aging and how inflammation is connected
- Everyone needs to focus on reducing inflammation
- The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics
- Why he starts with the mind and executive function for lasting health changes
- The body is very simple: you're either in fight or flight or rest and recovery
- What the epigenetic imprint of trauma is and why this is important to address
- The science of how trauma affects us even at a gene expression level
- They haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issues
- Why sunlight is so important and how sunlight affects genes
- Every enzyme we need for vitamin D is found in magnesium
- Genetic testing is not the answer, programs and understanding are the answers
Resources We Mention
- Kash Khan - Roadmap to 100 program
- Jaspr air filter
Comments
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