DiscoverThe Wellness Mama PodcastHow to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko
How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

Update: 2024-10-081
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Episode Highlights With Dr. Olga Stevko

  • She is an identical twin and was born on February 29th so her birthday only comes every four years!
  • Her twin sister is also a medical doctor 
  • The common patterns people experience when they have sleep issues
  • How quickly addressing unconscious programs can resolve even chronic and deep issues
  • Specific things we can do to improve sleep
  • What the Instant Sleep Technique is, and how to do it

Resources We Mention

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How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

Katie Wells/Dr. Olga Stevko