How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Update: 2025-01-21
Description
Episode Highlights with Liz
- The importance of eating enough protein, especially as a mom and in families
- Tips for incorporating protein at different times of day
- Why protein at breakfast is so important
- Other breakfast options if you don’t like smoothies
- Her top easy protein sources to work into your diet
- Tip: eat non-breakfast foods for breakfast
- Easy high-protein snacks that can be added in for a protein boost
- One easy tip to double the protein in a recipe: double the meat the recipe calls for
Resources We Mention
- 30-minute One Pot Healthy Dinners Ebook
- Free 5-day email series - Protein
- Equip Protein
- Paleovalley
- The 4-Hour Workweek by Tim Ferriss
- Educated: A Memoir by Tara Westover
- The Help by Kathryn Stockett
Comments
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