How to Detox Safely (& What to Avoid) With Heather Gray
Update: 2024-12-09
Description
Episode Highlights With Heather Gray
- How she entered the detox world after being sick as a child
- Understanding the downsides of detoxing incorrectly
- The nuance to any healing protocol and why there is no one size fits all
- How to support your detox pathways and things to avoid that can hurt them
- “My self-care feels like a part-time job, but it is better than being full-time sick”
- The three main detox pathways: sweat, pee, and poop, and how to support them
- Addition through subtraction and how to remove things that are keeping the body from thriving
- How the liver is vital for detox and how to support it
- What a Herx reaction is, and why/how to avoid them
Resources We Mention
- Heather Gray - Free Guide
- Renegade Health Boss - Website
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