Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Update: 2025-01-01
Description
Episode Highlights With Katie
- The reasons I started to do a yearly water fast
- My own experiences with fasting
- What I think about fasting in general, for women, and what I do
- My longest fasts and what this one will likely be
- The mental and inner work of a fast and the real reason I do it
- Gratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitude
- It is not for everyone, but it's helpful for me
- Ketosis and autophagy as beneficial states
Resources Mentioned
- Beam Minerals - Use code wellnessmama for a discount
- Activated Salt
- Man’s Search for Meaning by Viktor E. Frankl
- Awareness by Anthony De Mello
- Power vs Force by Dr. David R. Hawkins
Comments
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