Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Update: 2024-11-25
Description
Episode Highlights With Dana Cohen
- Hydration is so important, but a lot of us get this wrong
- This is the single most important step in preventing chronic disease
- There is no 80/20 without hydration and no detox without hydration
- We detox through poop, pee, and sweat, and none of these happen without hydration
- Low-level dehydration is a causal effect of aging and chronic disease
- One very important key takeaway about hydration and how to know you are properly hydrated
- Thirst is an overt signal of dehydration, not a first sign
- The variables that can increase the need for hydration
Resources We Mention
- Quench by Dana Cohen, MD
- Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD
- LMNT
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