Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Update: 2024-11-20
Description
Episode Highlights With Sean Lake
- The incredible back story behind his brand and the personal loss that sparked his interest in health
- How this brand is a tribute to his friend Glen, who died tragically
- Glen stood for self-improvement and helping others, so this company was founded in his honor
- Collagen is the most abundant protein in the human body
- How collagen fights aging and is the “glue” of the body
- The most impactful steps for slowing aging and “dying young as late as possible”
- How movement slows aging
- His daily non-negotiables for physical and mental health
- Dietary and lifestyle 80/20 for slowing aging and maintaining health as we get older
Resources We Mention
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