Time for You

Put simply, extreme ownership (E.O.) is how great leaders take responsibility for every aspect of their team and its mission. Taking E.O. requires you to put aside your ego and take absolute responsibility for the outcome.How do you take extreme ownership in your work, family, and relationships? Episode Challenge:Identify one area of your life that is stagnant and you wish could change. Ask yourself, what can I do to move things forward? What am I waiting for? Links:Extreme Ownershi...

04-22

20:17

Without tickets, my neighbor headed to Europe with the belief that he would be attending the Scotland Open Golf Tournament. How often do you hold yourself back from doing something simply because you don't know how it's going to work out? Challenge:Work toward something you want but currently don't know HOW it's going to work out. Doors will open, possibilities will arise, and connections you didn't know existed will show up. FREE DOWNLOAD - The Positive Affirmations for Self-W...

04-15

07:42

When was the last time that you felt support from your community? In this episode, I share a recent experience where I was willing to help a friend out in a small but significant way. What to expect from this episode:-A personal experience of community support-New ideas about how to ask for help-Encouragement to laugh at yourself when you feel or look sillyWeekly Challenge: Who are the people in your life that you feel the most support, love, and encouragement from? Reach out to the...

04-08

11:08

How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them? In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage perspective.When you use the three gifts technique, you are allowing yourself to create more intentional thinking patterns. Ask yourself and come up with at least three scenarios in which this...

04-01

16:20

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoach...

03-25

17:18

Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 1. Improved self-confidence2. Healthy lifestyle has been easier to adopt3. Family bonding time4. Created new friendships and connections5. Overall happierChallenge:Get outside for 20 minutes! F...

03-19

09:50

Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this? In this episode, I share with you a new way of thinking about your anxiety. What to expect from this episode:-what is anxiety?-how can you manage your anxiety better? -what is anxiety trying to tell you? -six steps to building a non-anxious lifeChallenge:When you feel anxiety this week, recognize it as an alarm rather than a problem. ...

03-11

12:26

Liminal space refers to the place a person is in during a transitional period. It’s a gap and can be physical (like a doorway), emotional (like a divorce), or metaphorical (like a decision).This is where one thing ends and another is about to begin, but you are not quite there yet, you are in the space between.So why does this space matter and why do you need to know about it? In this episode, you will discover the 2 types of liminal space and how they can manifest in your life. -Ph...

03-04

22:56

If you're constantly looking for external validation, seeking approval from others, or pushing yourself to the limits, then you might need to understand the difference between worth and worthy. Your inherent worth is 100% all the time. It's complete. It's whole. However, being worthy could vary based on circumstance, opinion, time, or group. When you believe and understand that your worth is invaluable and unchangeable, your ability to love yourself and others will increase dra...

02-26

11:47

Episode 100! Can you even believe it? In this episode, I review the importance of celebrating often and intentionally. What to expect from this episode:-the importance of celebrating regularly-micro-celebrations-looking for your "glimmers"-different ways to celebrate-celebrating along the way and enjoying the journey rather than waiting for the finish line-becoming your own biggest cheerleaderBe sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinw...

02-19

18:04

In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love. What to expect from this episode:-what is unconditional love?-how is it different from regular love?-how to feel more love more often-why unconditional love is the greatest gift you can give yourself-and more!Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworth Challenge:Love yourself unconditionally. Love all o...

02-12

12:48

What does your self-worth meter look like right now? Do you like yourself? Do you love yourself? In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives. Things covered in the podcast:-What is self-worth?-Pitfalls of low self-esteem-Negative impacts of low self-esteem-How to shift the mindset and overcome low self-worth-How to get a new FREE resource to improve your own self-worthChallenge:DOWNLOAD - The Positive Affirmations for Self-Worth Card ...

02-05

20:57

How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life. Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life. Weekly Challenge:What is 1 small thing that 1 year from now you don't ever want to think about starting again? How can you start implementing that today? Music: Alex Grohl - Journey to the S...

01-30

16:13

Mental gymnastics is real. And it's exhausting. We all experience cognitive dissonance, but not many of us know how to cope with it. Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. OR it's when we have two opposing beliefs that are both true.In this podcast we will cover:-What is cognitive dissonance?-How do I cope with it?-How can I use it for an opportunity for growth? Coping with cognitive dissonance:Ackn...

Do you feel like you're always behind? Like you can never get where you're going? Then this podcast episode is for you. In this episode, I dive into hurry sickness, what it is and why you need to be aware of it, and more!Section 1: The Illusion of ControlSection 2: Taming the Tyranny of the UrgentSection 3: Cultivating Intentional LivingSection 4: Practical Strategies for Busy MomsWhat actually needs to be done today?What are the consequences if they don’t get done? What can I deleg...