5 Lessons from Spending 20 Minutes Outside for 365 Days
Update: 2024-03-19
Description
Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather.
In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year.
1. Improved self-confidence
2. Healthy lifestyle has been easier to adopt
3. Family bonding time
4. Created new friendships and connections
5. Overall happier
Challenge:
Get outside for 20 minutes!
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Resource: AlexGrohl from Pixabay
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