Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this? 

In this episode, I share with you a new way of thinking about your anxiety. 

What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better? 
-what is anxiety trying to tell you? 
-six steps to building a non-anxious life

Challenge:
When you feel anxiety this week, recognize it as an alarm rather than a problem. 

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck 
https://erinwoodruffcoaching.com/selfworth



Sources: "Building a Non-Anxious Life" by John Delony

Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay