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Description
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
360 Episodes
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Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For ...
You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! ...
It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...
You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...
It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...
At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But ...
At this special time of year, we are reminded that demons like to possess young people and make their heads spin around. Some people have demons from heck, while others ...
This time of year striking a balance between werewolves and ghouls can get you. Similarly, striking a balance between working treats into your life and cutting them out all together ...
If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around. It’s definitely not you making those choices. ...
If you’re like me, you thought the movie “The Fall Guy” was about a guy who loved the Autumn so much that he dedicated his life to keeping the Fall ...
Most of us know that French is virtually impossible to translate, but there are a select few who understand some of the words. Luckily, We Only Look Thin’s Catherine is ...
If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve ...
We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a ...
Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!? Wasn’t the summer just getting started? If you’re like a lot of us, you entered the year with lofty goals for your weight, ...
Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...
When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...
The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...
If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...
You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to ...
Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...
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Loved this tough love episode! Focus on the goal...so good!
my favourite weight loss podcast and the only one i listen to 🧡
just have "binge listened" to 5 podcasts, love this couple! They have such great ideas and are very inspiring!
These guys are an inspiration. I love how their discussions generally apply to any method of weight loss and various journeys.
Great podcast!