Okay, so the 1970s wasn’t all bad.  We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it.  But we also got disco, streaking, pet rocks, and mood rings.  You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices.  Except instead of calling it a “mood ring”, you call it “motivation”.  We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard.  But motivation is unreliable and sometimes never comes at all.  This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals.  Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures.

Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Miracle Fortune Teller fish on Amazon:

https://amzn.to/4kdvQW8

Related episodes of We Only Look Thin:

Episode 37 – The Motivation Bus

https://www.weonlylookthin.com/episode-37-the-motivation-bus/

Episode 283 – WOLT Colored Glasses

https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/

Episode 290 – Pobody’s Nerfect

https://www.weonlylookthin.com/episode-290-pobodys-nerfect/







Share



Post





Share