DiscoverWe Only LOOK ThinEpisode 395 – For Those About to Walk, We Salute You
Episode 395 – For Those About to Walk, We Salute You

Episode 395 – For Those About to Walk, We Salute You

Update: 2025-08-04
Share

Description

We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC.  Do you ever think about a time when you were really in shape or really on track and wonder what happened?  Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself?  This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress.  It’s important to honor the person you are and salute yourself before you take the first step.  Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information.


Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/


The Conqueror Challanges

https://www.theconqueror.events/all-challenges/


Related episodes of We Only Look Thin:


Episode 191 – Ideal A Meal

https://www.weonlylookthin.com/episode-191-ideal-a-meal/


Episode 378 – Abili-buddies – part 3

https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/


Episode 144 – Electric Backslide – Part 1

https://www.weonlylookthin.com/episode-144-electric-backslide-part-1/



<button class="ssb_fbshare-icon" rel="nofollow" target="_blank">
<svg class="_1pbq" color="#ffffff" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path class="icon" d="M8 14H3.667C2.733 13.9 2 13.167 2 12.233V3.667A1.65 1.65 0 0 1 3.667 2h8.666A1.65 1.65 0 0 1 14 3.667v8.566c0 .934-.733 1.667-1.667 1.767H10v-3.967h1.3l.7-2.066h-2V6.933c0-.466.167-.9.867-.9H12v-1.8c.033 0-.933-.266-1.533-.266-1.267 0-2.434.7-2.467 2.133v1.867H6v2.066h2V14z" fill="#ffffff" fill-rule="evenodd"></path></svg>
Share </button>
<button class="ssb_tweet-icon" rel="nofollow" target="_blank">
<svg fill="none" viewBox="0 0 16 14" xmlns="http://www.w3.org/2000/svg"><path d="M4.9 0H0L5.782 7.7098L0.315 14H2.17L6.6416 8.8557L10.5 14H15.4L9.3744 5.9654L14.56 0H12.705L8.5148 4.8202L4.9 0ZM11.2 12.6L2.8 1.4H4.2L12.6 12.6H11.2Z" fill="#fff"></svg>Post </button>
<button class="ssb_linkedin-icon" rel="nofollow" target="_blank">
<svg height="14.1px" id="Layer_1" version="1.1" viewBox="-301.4 387.5 15 14.1" width="15px" x="0px" xml:space="preserve" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" y="0px"> <g id="XMLID_398_"> <path d="M-296.2,401.6c0-3.2,0-6.3,0-9.5h0.1c1,0,2,0,2.9,0c0.1,0,0.1,0,0.1,0.1c0,0.4,0,0.8,0,1.2 c0.1-0.1,0.2-0.3,0.3-0.4c0.5-0.7,1.2-1,2.1-1.1c0.8-0.1,1.5,0,2.2,0.3c0.7,0.4,1.2,0.8,1.5,1.4c0.4,0.8,0.6,1.7,0.6,2.5 c0,1.8,0,3.6,0,5.4v0.1c-1.1,0-2.1,0-3.2,0c0-0.1,0-0.1,0-0.2c0-1.6,0-3.2,0-4.8c0-0.4,0-0.8-0.2-1.2c-0.2-0.7-0.8-1-1.6-1 c-0.8,0.1-1.3,0.5-1.6,1.2c-0.1,0.2-0.1,0.5-0.1,0.8c0,1.7,0,3.4,0,5.1c0,0.2,0,0.2-0.2,0.2c-1,0-1.9,0-2.9,0 C-296.1,401.6-296.2,401.6-296.2,401.6z" fill="#FFFFFF" id="XMLID_399_"> <path d="M-298,401.6L-298,401.6c-1.1,0-2.1,0-3,0c-0.1,0-0.1,0-0.1-0.1c0-3.1,0-6.1,0-9.2 c0-0.1,0-0.1,0.1-0.1c1,0,2,0,2.9,0h0.1C-298,395.3-298,398.5-298,401.6z" fill="#FFFFFF" id="XMLID_400_"> <path d="M-299.6,390.9c-0.7-0.1-1.2-0.3-1.6-0.8c-0.5-0.8-0.2-2.1,1-2.4c0.6-0.2,1.2-0.1,1.8,0.2 c0.5,0.4,0.7,0.9,0.6,1.5c-0.1,0.7-0.5,1.1-1.1,1.3C-299.1,390.8-299.4,390.8-299.6,390.9L-299.6,390.9z" fill="#FFFFFF" id="XMLID_401_"> </g> </svg>
Share </button>

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 395 – For Those About to Walk, We Salute You

Episode 395 – For Those About to Walk, We Salute You

we-only-look-thin