Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years or even decades searching for a “turnkey solution” to your weight and fitness issues. It turns out that there is no one-size fits all plan to developing the habits to hit your goals. This week, the We Only Look Thin team turns to Gretchen Rubin’s “This or That Distinctions” to help you unpack how you might best form the habits that will lead to your success. Are you a morning person or a night owl? Do you prefer to engage with groups or are you a lone wolf? A homebody or an out-and-about-er? By understanding your weight loss preferences, you can craft a plan that best suits you and not what someone else thinks best suits you. Plus, Catherine gets attacked by bespoke items, Donald recruits a rag-tag band of unlikely heroes, and sweet potato fries were not a thing in the 1950s.

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Gretchen Rubin’s books on Amazon:

https://amzn.to/3T4FhMk

The 21 Strategies for Habit Formation by Gretchen Rubin

https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/

Related episodes of We Only Look Thin:

Episode 76 – Pairing is Caring

https://www.weonlylookthin.com/episode-76-pairing-is-caring/

Episode 358 – Fall Back Plan – Part 3

https://www.weonlylookthin.com/episode-358-fall-back-plan-part-3/

Episode 248 – Only Burgers in the Building

https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/







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