DiscoverWe Only LOOK ThinEpisode 394 – All the Right Moves
Episode 394 – All the Right Moves

Episode 394 – All the Right Moves

Update: 2025-07-28
Share

Description

Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado.


Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/


Related episodes of We Only Look Thin:


Episode 319 – I WOLT The Line

https://www.weonlylookthin.com/episode-319-i-wolt-the-line/


Episode 367 – Rigidity Rebellion

https://www.weonlylookthin.com/episode-367-rigidity-rebellion/


Episode 386 – BYO Summer – Part 1

https://www.weonlylookthin.com/episode-367-rigidity-rebellion/



<button class="ssb_fbshare-icon" rel="nofollow" target="_blank">
<svg class="_1pbq" color="#ffffff" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path class="icon" d="M8 14H3.667C2.733 13.9 2 13.167 2 12.233V3.667A1.65 1.65 0 0 1 3.667 2h8.666A1.65 1.65 0 0 1 14 3.667v8.566c0 .934-.733 1.667-1.667 1.767H10v-3.967h1.3l.7-2.066h-2V6.933c0-.466.167-.9.867-.9H12v-1.8c.033 0-.933-.266-1.533-.266-1.267 0-2.434.7-2.467 2.133v1.867H6v2.066h2V14z" fill="#ffffff" fill-rule="evenodd"></path></svg>
Share </button>
<button class="ssb_tweet-icon" rel="nofollow" target="_blank">
<svg fill="none" viewBox="0 0 16 14" xmlns="http://www.w3.org/2000/svg"><path d="M4.9 0H0L5.782 7.7098L0.315 14H2.17L6.6416 8.8557L10.5 14H15.4L9.3744 5.9654L14.56 0H12.705L8.5148 4.8202L4.9 0ZM11.2 12.6L2.8 1.4H4.2L12.6 12.6H11.2Z" fill="#fff"></svg>Post </button>
<button class="ssb_linkedin-icon" rel="nofollow" target="_blank">
<svg height="14.1px" id="Layer_1" version="1.1" viewBox="-301.4 387.5 15 14.1" width="15px" x="0px" xml:space="preserve" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" y="0px"> <g id="XMLID_398_"> <path d="M-296.2,401.6c0-3.2,0-6.3,0-9.5h0.1c1,0,2,0,2.9,0c0.1,0,0.1,0,0.1,0.1c0,0.4,0,0.8,0,1.2 c0.1-0.1,0.2-0.3,0.3-0.4c0.5-0.7,1.2-1,2.1-1.1c0.8-0.1,1.5,0,2.2,0.3c0.7,0.4,1.2,0.8,1.5,1.4c0.4,0.8,0.6,1.7,0.6,2.5 c0,1.8,0,3.6,0,5.4v0.1c-1.1,0-2.1,0-3.2,0c0-0.1,0-0.1,0-0.2c0-1.6,0-3.2,0-4.8c0-0.4,0-0.8-0.2-1.2c-0.2-0.7-0.8-1-1.6-1 c-0.8,0.1-1.3,0.5-1.6,1.2c-0.1,0.2-0.1,0.5-0.1,0.8c0,1.7,0,3.4,0,5.1c0,0.2,0,0.2-0.2,0.2c-1,0-1.9,0-2.9,0 C-296.1,401.6-296.2,401.6-296.2,401.6z" fill="#FFFFFF" id="XMLID_399_"> <path d="M-298,401.6L-298,401.6c-1.1,0-2.1,0-3,0c-0.1,0-0.1,0-0.1-0.1c0-3.1,0-6.1,0-9.2 c0-0.1,0-0.1,0.1-0.1c1,0,2,0,2.9,0h0.1C-298,395.3-298,398.5-298,401.6z" fill="#FFFFFF" id="XMLID_400_"> <path d="M-299.6,390.9c-0.7-0.1-1.2-0.3-1.6-0.8c-0.5-0.8-0.2-2.1,1-2.4c0.6-0.2,1.2-0.1,1.8,0.2 c0.5,0.4,0.7,0.9,0.6,1.5c-0.1,0.7-0.5,1.1-1.1,1.3C-299.1,390.8-299.4,390.8-299.6,390.9L-299.6,390.9z" fill="#FFFFFF" id="XMLID_401_"> </g> </svg>
Share </button>

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 394 – All the Right Moves

Episode 394 – All the Right Moves

we-only-look-thin