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We are listening!

We are listening!

Author: Pulkit Garg

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Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.


From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.


Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

120 Episodes
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Selfishness—often seen as a negative trait—can actually be the key to unlocking a balanced and fulfilling life. In this eye-opening episode of We Are Listening!, host Pulkit Garg and guest Neil Giller tackle the delicate topic of ‘selfishness’ and its surprising benefits. Neil, with his years of business mentorship and mental health advocacy, shares how being selfish at critical moments helped him achieve success and maintain his well-being.We discuss the fine line between selfishness and selflessness, and how to find that balance, especially when you're managing a career, family, and personal aspirations. Neil recounts how his brother's journey profoundly shaped his perspective on self-care and selfishness, offering invaluable lessons for both personal and professional growth.This episode is a must-listen for anyone who feels guilty about prioritizing their own needs. Sometimes, the most compassionate thing you can do for others is to take care of yourself first.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What does it take to truly believe in yourself, especially when the odds are stacked against you? In this episode of We Are Listening!, host Pulkit Garg sits down with Neil Giller, a man whose journey from the jewelry trade to the global stage embodies the power of self-belief. Through Neil’s personal trials, including his brother’s impactful story, he reveals how self-belief is cultivated through resilience, perseverance, and often, adversity.We explore how self-belief impacts every area of life—from career advancement to mental well-being—and how it can be the difference between stagnation and growth. Whether you’re a corporate executive, an entrepreneur, or someone wrestling with self-doubt, Neil’s insights will resonate deeply.Expect to walk away inspired, ready to take charge of your own narrative. If you’ve ever questioned your ability to overcome life’s challenges, this episode will remind you that your greatest asset lies within.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
In today’s fast-paced world, self-care is often misunderstood as indulgence rather than necessity. In this compelling episode of We Are Listening!, we uncover the true essence of self-care with the help of Neil Giller, a global business mentor, speaker, and advocate for mental health. Neil shares a personal story involving his brother’s challenges that reshaped his understanding of self-care. Together, we explore why prioritizing mental and physical well-being is crucial for success in life and business.Host Pulkit Garg delves deep into self-care's role in managing lifestyle ailments like stress, anxiety, and burnout. Whether you're an individual juggling family responsibilities, a corporate leader facing constant pressure, or an entrepreneur hustling to succeed, this episode will challenge your approach to wellness. Neil’s practical insights and transformative experiences will leave you with actionable steps to integrate self-care into your routine—no guilt attached.Tune in for a thought-provoking discussion that might just shift how you see self-care from a luxury to a life-saving practice.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Integrity isn’t just about honesty—it’s about alignment. In this episode, Lee Tunney-Ware takes us on a journey through the multi-layered power of integrity, which he defines as the alignment of consciousness, imagination, emotional energy, biological energy, and spirit. When these elements are out of sync, we experience chaos and disconnection. Lee offers practical guidance on how to align these forces within yourself to live a life of purpose, balance, and fulfillment. Whether you're looking to improve your personal life or become a more effective leader, this episode is a must-listen.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
We all strive to "believe in ourselves," but what if that belief is actually leading us away from our true essence? In this compelling episode, Lee Tunney-Ware challenges the traditional understanding of self-belief. He explains how the pursuit of external validation can fragment who we truly are, making it harder to connect with our authentic self. Through personal stories and transformative coaching techniques, Lee reveals how you can stop striving for a fragmented version of yourself and instead tap into your real, unfiltered essence. This conversation is a game-changer for anyone who’s ever felt disconnected from who they truly are.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever feel like you're trapped in a future you didn't want? You're not alone. In this episode, Lee Tunney-Ware unpacks the concept of de-manifestation and how the negative futures we unconsciously create block us from achieving our true potential. From internal battles within our mind, imagination, and emotions to physiological and spiritual obstacles, we dive into how our subconscious can sabotage our aspirations. But don’t worry—Lee also shares powerful strategies to break free from these barriers and consciously craft the future you actually desire. Whether you're an individual, a corporate leader, or someone looking to make a shift in life, this episode offers actionable insights to shift your mindset and transform your life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Can serving others be the path to your own fulfillment? In this inspiring episode of 'We Are Listening!', Ratika Bhandari explores the profound impact of service on our lives. Discover how small acts of kindness and service can lead to deeper connections, a stronger sense of purpose, and even personal transformation. Ratika shares insights on how the spirit of service can uplift not only others but also ourselves. Whether you're looking to make a difference in your community or seeking to enhance your leadership skills, this episode will inspire you to embrace the power of service.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Acceptance by Ratika

Acceptance by Ratika

2024-09-0422:58

What if the key to peace lies in simply accepting where you are? In this thought-provoking episode of 'We Are Listening!', Ratika Bhandari delves into the liberating power of acceptance. Explore how embracing your reality, instead of fighting against it, can lead to personal breakthroughs and a more fulfilling life. Ratika helps us distinguish between acceptance and resignation, showing how acceptance can be the first step toward positive change. If you're seeking clarity and peace in your life, this episode is a must-listen!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever thought of life as one big classroom? In this episode of 'We Are Listening!', Ratika Bhandari takes us on a journey through the lessons life has to offer. Whether you're facing challenges or celebrating victories, every experience can be a powerful teacher. Join us as Ratika shares how to embrace life’s lessons and turn them into tools for personal growth. This episode is perfect for anyone looking to navigate life’s ups and downs with wisdom and grace. Tune in and get ready to graduate from 'Life School!'Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What if you could maintain a high quality of life, no matter what life throws at you? In this enlightening episode, Dave Henry returns to discuss with Pulkit Garg the essential keys to achieving and sustaining a consistently high quality of life. From daily practices to mindset shifts, Dave outlines a holistic approach that includes balancing work, family, and personal time, while also nurturing physical, emotional, and mental well-being. Learn how to build resilience, foster meaningful connections, and continuously grow, ensuring that your quality of life remains high, even in the face of adversity. If you're looking for actionable strategies to elevate your life and keep it there, this episode is your guide.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Change doesn't have to be a battle; it can be a negotiation. In this captivating episode, Pulkit Garg engages with Dave Henry, who reveals the art of "Negotiating With Change." Drawing from decades of experience in spiritual communities and life coaching, Dave shares the core principles that can turn life's unpredictable changes into opportunities for growth. Discover practical tools and techniques to apply these principles in your daily life, enhancing both personal and professional development.This episode is packed with wisdom on self-awareness, emotional intelligence, and the mindset shifts needed to master change. Tune in to learn how to transform challenges into stepping stones toward a better quality of life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Change is the only constant in life, yet it often feels like the most disruptive force. In this episode of We are listening!, host Pulkit Garg sits down with the seasoned life coach Dave Henry to explore our deep, often complicated relationship with change. Using vivid analogies and personal stories, Dave sheds light on how we can navigate the tumultuous waters of change with grace and resilience.From overcoming resistance to understanding the role of faith in the process, this conversation offers actionable insights for anyone looking to transform the way they approach life's inevitable shifts. Whether you're facing personal challenges or leading a team through organizational change, this episode provides a roadmap for embracing and negotiating with the changes that shape our lives.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
What happens when your work aligns perfectly with your purpose? Magic. In this episode, Pulkit Garg delves into a thought-provoking discussion with Snehal R. Singh, a coach and author known for her expertise in helping others find alignment in their lives. Snehal shares her insights on the importance of aligning your professional life with your true purpose and the profound impact this can have on your overall fulfillment. Through compelling stories and actionable advice, you’ll learn how to identify when you’re out of alignment, the steps to find your purpose, and how to stay on track even in the face of challenges. Whether you’re feeling lost in your career or simply seeking greater meaning in your work, this episode offers the guidance you need to realign and thrive. Tune in for a deep dive into living authentically and passionately in every aspect of your life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Words have the power to transform lives. But how do you turn your thoughts into a book that resonates? In this episode, Pulkit Garg sits down with Snehal R. Singh, a seasoned publisher, coach, and author, to explore the art of writing as a profound medium of expression. Snehal, who has guided countless authors to success, shares her journey of using writing as a tool for personal growth and connection. You’ll learn how to overcome self-doubt, stay authentic in your voice, and navigate the challenges of turning an idea into a published book. Snehal’s tips on staying motivated and connected with your audience are invaluable for anyone looking to share their story with the world. This episode is a must-listen for aspiring authors, creatives, and anyone curious about the power of the written word. Get ready to be inspired to pick up that pen and start writing!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Ever wondered why some entrepreneurs soar while others stumble? It’s often less about strategy and more about mindset. Join Pulkit Garg, Founder of Aanya Wellness, in an engaging conversation with Snehal R. Singh, a trailblazer in the world of publishing, coaching, and entrepreneurial success. In this episode, Snehal dives deep into the mental frameworks that shape successful entrepreneurs. Discover how the loneliness of leadership can be both a challenge and an opportunity, why staying grounded is crucial as you climb the ladder of success, and how to navigate the constant stress and anxiety that comes with the entrepreneurial journey. Snehal’s insights, drawn from her extensive experience as a 12X Best Selling Author and Business Coach, will challenge you to rethink how your mindset influences every step of your journey. Whether you’re an aspiring entrepreneur or a seasoned leader, this episode will equip you with the tools to align your mind with your goals and embrace success with a balanced perspective.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW
Unlock the untapped potential of your mind with the fascinating techniques of Neuro-Linguistic Programming (NLP) and Hypnotherapy. In this episode, Pulkit Garg engages with Dr. Priya Kaul to demystify these powerful modalities. Discover how NLP and Hypnotherapy can break down mental barriers, heal emotional wounds, and enhance overall well-being. Dr. Kaul shares real-life success stories, addresses common misconceptions, and offers guidance on how to begin your journey with these therapies. Whether you're seeking personal transformation or tools to elevate your leadership and communication skills, this episode provides a comprehensive look into unlocking your mind's true capabilities.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
The power of I AM

The power of I AM

2024-08-1416:47

Two words can change your life: "I Am." Dive into an enlightening conversation between Pulkit Garg and Dr. Priya Kaul as they explore the transformative power of affirmations. This episode demystifies how the simple act of declaring "I Am" statements can reshape your mindset, influence your reality, and propel you towards your goals. Learn about the science behind affirmations, practical ways to incorporate them into your daily routine, and hear inspiring success stories that testify to their efficacy. Whether you're new to the concept or looking to deepen your practice, this episode offers a wealth of knowledge to help you harness the power of positive self-declaration.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Overcoming Fear

Overcoming Fear

2024-08-1218:12

Fear is a universal emotion, but it doesn't have to be a barrier. Join host Pulkit Garg as he converses with Dr. Priya Kaul, founder of Holistic Counselor, to unravel the complexities of fear and its impact on our lives. In this engaging episode, discover holistic and spiritual strategies to confront and conquer your deepest fears. From understanding the roots of fear to practical techniques for transformation, Dr. Kaul provides invaluable insights that will empower you to step beyond your comfort zone and embrace growth. Whether you're battling personal anxieties or seeking to foster courage within your team, this discussion offers a roadmap to turning fear into a catalyst for positive change.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7
Tired of conventional treatments for IBS? It's time to explore a groundbreaking approach - hypnotherapy. Join Pulkit Garg and Lee Walker as they delve into the science and efficacy of hypnotherapy in managing IBS symptoms. Learn how this holistic therapy can help you break free from the cycle of discomfort and regain control of your life. From understanding how hypnotherapy works to finding the right therapist, this episode equips you with the knowledge to make informed decisions about your health journey. Discover the power of your mind in healing your gut.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra
Your gut and brain - an inseparable duo influencing your health in ways you never imagined. IBS is a testament to this intricate relationship. In this episode, Lee Walker takes you on a journey into the fascinating world of the gut-brain axis. Discover how stress, anxiety, and even your gut bacteria can contribute to IBS symptoms. Learn practical strategies to manage stress and foster a healthier gut-brain connection. Whether you're an IBS sufferer or simply curious about gut health, this episode offers valuable insights and empowers you to take charge of your well-being.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra
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