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Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence of household dynamics on a child’s emotional and psychological growth. From her own journey, spanning a transition from biotechnology to psychology, Divyanshi now helps others understand how early environments shape our responses, coping mechanisms, and, ultimately, who we become.Divyanshi shares insights on everything from the subtle ways children learn emotional responses by observing parents to the silent expectations that unconsciously guide their lives. We dive into practical approaches for creating a nurturing environment and discuss the emotional challenges many parents face while raising children in today’s fast-paced world. With humor, honesty, and a wealth of experience, Divyanshi reminds us that the small, everyday choices we make as parents leave lasting impressions on a child’s mind.Join us for this eye-opening conversation as we explore how our homes serve as the first and most impactful classrooms. You’ll walk away with a deeper understanding of the parent-child connection, how to foster independence while maintaining support, and why emotional awareness is crucial in parenting. Don’t miss this chance to rethink the hidden ways our households influence future generations.Remember to subscribe to We Are Listening! for more meaningful discussions bridging the gap between wellness seekers and providers. And, of course, reach out if you have questions or want to share your thoughts—we’re always listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions, Krishna explains how Antar Mouna can help individuals observe their thoughts without judgment and begin the process of mastering the senses.The episode offers a roadmap for integrating this ancient practice into both personal and professional life, allowing for greater mindfulness, clarity, and emotional balance. Krishna shares personal stories of how Antar Mouna has transformed lives, from stress reduction to improved decision-making for corporate leaders. They also explore the broader concepts of Yogara and mindfulness, offering listeners a comprehensive understanding of how to cultivate inner silence and transform their mental landscapes.Pulkit and Krishna further discuss the importance of surrender, devotion, and reconnecting with cultural roots as essential steps toward achieving inner peace. Whether you’re seeking to reduce stress, find clarity, or simply create space for reflection in your busy life, this episode provides practical advice on how to start practicing Antar Mouna today.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage stress, promote relaxation, and bring about mental clarity.The conversation dives deep into the science of Yoga Nidra, explaining how it taps into both the conscious and subconscious mind, offering benefits that extend far beyond relaxation. Pulkit shares his own experiences with the practice, while Krishna reveals the historical and philosophical roots of this ancient technique, showing how it can easily be incorporated into modern lifestyles. From individuals struggling with anxiety to corporate leaders seeking mental clarity, Yoga Nidra offers a powerful tool for achieving inner peace.Pulkit and Krishna also touch on upcoming free Yoga Nidra programs, the health benefits of water purification using ancient methods, and the significance of aligning with nature. Whether you’re new to Yoga Nidra or seeking to deepen your practice, this episode offers valuable insights and practical tips for integrating this ancient wisdom into your life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening!, Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita Vedanta can provide solutions to today’s personal and professional challenges. Krishna shares his journey from the corporate world to becoming a teacher of these age-old philosophies, highlighting the universal nature of wisdom that transcends time and place.Together, they discuss practical strategies for integrating these teachings into daily life, from mastering the senses to applying principles like Dharma in corporate settings. Along the way, they reflect on the societal decline in sharing and giving, the health risks of modern conveniences like filtered water, and the importance of reconnecting with nature and family traditions. The conversation is packed with insightful takeaways for individuals, leaders, and anyone searching for deeper meaning in the hectic pace of modern life.Tune in as Pulkit and Krishna also discuss the upcoming free Yoga Nidra sessions, the potential impact of chanting for stress relief, and how listeners can start balancing their fast-paced lives with ancient wisdom starting today.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Healing the inner child isn’t just a buzzword—it’s a vital step toward emotional freedom and well-being. In this insightful conversation, Pulkit Garg and Apurva Lunkad explore why healing this hidden part of yourself can lead to healthier relationships, improved self-esteem, and a deeper sense of peace. Whether you’ve struggled with stress, anxiety, or trauma, this episode offers practical tips and real-life examples of how inner child healing can transform your life. Start your journey toward healing, and learn why it’s never too late to nurture the child within.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can hinder you as an adult—and, more importantly, how to begin transforming them. If you’re ready to understand your behavioral patterns and break free from limiting habits, this episode is a must-listen!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever feel like certain patterns in your life stem from somewhere deep in your past? In this episode, Pulkit Garg sits down with Inner Child Healer Apurva Lunkad to explore the fascinating concept of the inner child. Discover how your childhood experiences influence your emotions, decisions, and relationships today. Whether you’re new to the idea or already on your healing journey, Apurva explains what the inner child is and why understanding it is the key to unlocking deeper emotional wellness and self-awareness. Tune in and start connecting with your true self!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What’s holding you back from communicating with confidence? In this episode, Dr. Antje Bothin helps us explore the keys to developing strong communication skills, boosting self-confidence, and mastering assertiveness. We’ll unpack the barriers many of us face when trying to express ourselves clearly—whether in personal relationships or high-stakes professional settings. Dr. Antje offers actionable advice for improving communication, building confidence, and finding a balance between assertiveness and empathy. If you’ve struggled with self-expression or are looking to lead more effectively, this episode will inspire you to take control of your communication style and express your thoughts with clarity and confidence.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental health advocate, shares practical strategies for building healthier relationships with social media and maintaining mental well-being. If you’ve ever felt anxious about posting, responding, or just keeping up, this episode offers insights to help you regain control.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever felt like your voice disappears in certain social situations? Imagine living that every day. In this episode, we sit down with Dr. Antje Bothin, an inspiring author and communication coach, who has lived through Selective Mutism (SM) and is now transforming the lives of others facing the same challenge. Dr. Antje shares her personal journey with SM and how it shaped her work, including her novel Annika and the Treasure of Iceland, where a young character finds the courage to overcome her fears. We’ll explore the reality of SM, break common misconceptions, and learn strategies for supporting individuals with communication anxieties. Whether you’re a leader, educator, or someone struggling with SM, this episode will help you understand the power of finding your voice.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wonder why your gut affects your mind or how chronic migraines might be a sign of something deeper? In this insightful episode of We Are Listening!, Dr. Rahuul Marwah unpacks the intricate relationship between your gut, mental health, and migraines. Hosted by Pulkit Garg, this episode dives into how the Ayurvedic approach goes beyond symptomatic relief to tackle the root causes of these chronic issues. If you’re tired of quick fixes and want to learn how natural healing can offer lasting change, this episode will provide you with practical tips and a new perspective on how to manage your overall health holistically.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

The pandemic may be behind us, but the health challenges it left in its wake are here to stay. In this forward-looking episode of We Are Listening!, Dr. Rahuul Marwah joins Pulkit Garg to discuss the upcoming health issues that individuals and corporations will face in a post-pandemic world. From stress-related disorders to lifestyle diseases, we explore how Ayurveda can help you navigate this new landscape and maintain your well-being. This episode is packed with actionable insights, preventive strategies, and tips for adopting a balanced approach to health, both at home and in the workplace.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Unlock the transformative power of Ayurveda in this thought-provoking episode of We Are Listening! Host Pulkit Garg sits down with Dr. Rahuul Marwah, an Ayurvedic expert with over 15 years of experience, to explore how this ancient science can solve modern health challenges. From improving gut health to reducing stress and boosting overall well-being, Ayurveda offers timeless solutions to today’s fast-paced lifestyle. Whether you're a wellness seeker or a professional managing high-stress environments, this episode will leave you with a fresh perspective on how Ayurveda can be seamlessly integrated into your everyday routine to heal and revitalize your life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Swiping left, texting endlessly, going on countless first dates—why has finding love turned into such a tiring endeavor? In this episode, we get real about why modern dating has become an emotionally draining experience. Is it because of too many choices, societal pressures, or the very nature of technology itself?Pulkit Garg, your host, invites Shalini Singh, founder of andwemet, to share her expertise on why finding "the one" feels like a never-ending marathon. From dating fatigue caused by modern technology to emotional burnout from past relationships, we discuss what makes this journey so exhausting and, more importantly, how we can change it.If you’re tired of feeling tired in your pursuit of love, this episode is for you. Learn how to find balance, maintain hope, and make your search for love a little less exhausting and a lot more meaningful.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Dating in your 20s was fun—spontaneous coffee dates, butterflies, and the excitement of the unknown. But as the years pass, the game changes. Dating in your late 20s, 30s, or even 40s is a different beast, filled with different expectations and priorities. In this episode, we explore how relationships evolve with age, maturity, and experience.Join Pulkit Garg, host of We Are Listening!, as he chats with Shalini Singh, founder of andwemet. Shalini shares her insights into dating beyond your 20s and how it differs from the casual approach of our younger years. We talk about the challenges, changes in expectations, the importance of emotional readiness, and the evolving role of relationships in your life.This episode isn't just about dating—it's about understanding the shifts in what we want, who we are, and how we approach love as we mature. So if you've ever wondered how to navigate the changing landscape of love, tune in for this candid conversation.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Are you tired of those "When are you getting married?" questions that keep coming up at family gatherings? You’re not alone. In this episode, we explore whether there's truly a right age for marriage or committed relationships. Is it ever too early, too late, or just right? Join host Pulkit Garg, founder of Aanya Wellness, and special guest Shalini Singh, founder of andwemet, as they dive into the expectations, pressures, and realities of modern relationships.With rich anecdotes and deep-thinking questions, Shalini, whose personal journey inspired her platform for singles in their 30s and beyond, challenges the age-related norms of commitment. We dig into cultural expectations, emotional maturity, and the impact of career and financial stability on relationships. Whether you’re navigating societal pressure or simply curious about finding the right person at the right time, this episode is packed with insights to help you carve your own path.Tune in to discover how self-awareness, timing, and individual growth can change how we view love—and how we can shift the conversation from "When will you get married?" to "What makes you truly ready?"Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Curiosity may have killed the cat, but it can absolutely breathe life into your relationships. In this thought-provoking episode of 'We Are Listening!', Pulkit Garg invites you on a journey into the art of asking questions with none other than Charlie Badenhop. As someone who has spent his life blending Eastern and Western wisdom, Charlie shares how asking the right questions can unlock new levels of connection and understanding.This episode is all about fostering meaningful relationships—whether it’s a new colleague, a potential partner, or even reconnecting with yourself. Pulkit and Charlie explore what it takes to ask questions that go beyond the surface and build a foundation of trust and mutual respect. If you’re ready to turn small talk into big breakthroughs, this is the episode for you. Get ready to uncover how the best way to start anything new is simply to ask—because great questions lead to even greater relationships.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ready to take the reins of your life? In this compelling episode, Pulkit Garg and Charlie Badenhop unravel the power of taking complete responsibility for your thoughts and actions. From overcoming challenges to embracing accountability as a gateway to growth, this conversation is a roadmap for building self-awareness and transforming your mindset.Charlie, with his fascinating mix of Eastern and Western influences, shares how understanding and owning our thoughts can reshape our experiences. They discuss the intricate dance between the mind and the body, and how aligning the two can bring forth clarity, peace, and a deeper connection to our surroundings. Expect profound insights, practical takeaways, and a fresh perspective on how embracing responsibility can lead to lasting personal and professional fulfillment. This episode is for anyone who wants to stop the blame game and start creating a more empowered version of themselves.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the key to true happiness was already within you, just waiting to be unlocked? In this episode of 'We Are Listening!', host Pulkit Garg sits down with the eclectic and insightful Charlie Badenhop, whose life journey has taken him from New York City to Japan, and now Thailand. Together, they dive into the transformative power of self-appreciation.Charlie brings his unique blend of Eastern and Western philosophies to help you discover how to value yourself beyond your achievements and mistakes. They discuss practical ways to cultivate self-appreciation, why it matters, and how it can positively impact not only your personal growth but also your relationships and professional life. Whether you’re navigating the demands of career and family or seeking relief from stress and anxiety, this conversation offers a path toward recognizing your inherent worth.Tune in as we explore what it means to be "perfectly imperfect" and learn how to develop an appreciation for yourself that transcends the pressures of daily life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Selfishness—often seen as a negative trait—can actually be the key to unlocking a balanced and fulfilling life. In this eye-opening episode of We Are Listening!, host Pulkit Garg and guest Neil Giller tackle the delicate topic of ‘selfishness’ and its surprising benefits. Neil, with his years of business mentorship and mental health advocacy, shares how being selfish at critical moments helped him achieve success and maintain his well-being.We discuss the fine line between selfishness and selflessness, and how to find that balance, especially when you're managing a career, family, and personal aspirations. Neil recounts how his brother's journey profoundly shaped his perspective on self-care and selfishness, offering invaluable lessons for both personal and professional growth.This episode is a must-listen for anyone who feels guilty about prioritizing their own needs. Sometimes, the most compassionate thing you can do for others is to take care of yourself first.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7