Social media connects us, but it can also fuel anxiety, making us feel like we’re constantly being judged. Dr. Antje Bothin joins us to explore how social media impacts social anxiety and mental health. We dive into the complexities of navigating digital spaces, from the pressure of comparisons to managing online interactions that can feel overwhelming. Dr. Antje, a communication coach and mental health advocate, shares practical strategies for building healthier relationships with social media and maintaining mental well-being. If you’ve ever felt anxious about posting, responding, or just keeping up, this episode offers insights to help you regain control.

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