Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage stress, promote relaxation, and bring about mental clarity.

The conversation dives deep into the science of Yoga Nidra, explaining how it taps into both the conscious and subconscious mind, offering benefits that extend far beyond relaxation. Pulkit shares his own experiences with the practice, while Krishna reveals the historical and philosophical roots of this ancient technique, showing how it can easily be incorporated into modern lifestyles. From individuals struggling with anxiety to corporate leaders seeking mental clarity, Yoga Nidra offers a powerful tool for achieving inner peace.

Pulkit and Krishna also touch on upcoming free Yoga Nidra programs, the health benefits of water purification using ancient methods, and the significance of aligning with nature. Whether you’re new to Yoga Nidra or seeking to deepen your practice, this episode offers valuable insights and practical tips for integrating this ancient wisdom into your life.

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