When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions, Krishna explains how Antar Mouna can help individuals observe their thoughts without judgment and begin the process of mastering the senses.

The episode offers a roadmap for integrating this ancient practice into both personal and professional life, allowing for greater mindfulness, clarity, and emotional balance. Krishna shares personal stories of how Antar Mouna has transformed lives, from stress reduction to improved decision-making for corporate leaders. They also explore the broader concepts of Yogara and mindfulness, offering listeners a comprehensive understanding of how to cultivate inner silence and transform their mental landscapes.

Pulkit and Krishna further discuss the importance of surrender, devotion, and reconnecting with cultural roots as essential steps toward achieving inner peace. Whether you’re seeking to reduce stress, find clarity, or simply create space for reflection in your busy life, this episode provides practical advice on how to start practicing Antar Mouna today.

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