What Well Women Want!

Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls.  The reasons, the challenges, the REAL solutions! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation!  This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles!  She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity.  In this episode, we discuss being organized to reduce stress.  To connect with C.Lee https://www.cleecawley.com/ INSTAGRAM = https://www.instagram.com/c.leecawley_simplifyyou/ FB GROUP = https://www.facebook.com/groups/organizingnow Get access to C. Lee’s “12  Types of Paper to Toss Today" https://www.cleecawley.com/toss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Making Yourself a Priority: The Ultimate Stress Buster We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.  Link to my group Facebook post for my 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎 CLICK HERE  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE        

23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Nancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania’s Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation.   Nancy’s upcoming how-to book, The Malnourished Marriage – 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of food for thought to help couples bilge a diet of discontent and feed their hunger for love. Nancy’s novel, Around Which All Things Bend, is a story about relationships and how far we’re willing to bend for love.   Questions I asked Nancy were: As a former divorce attorney, what do you see as the most frequent cause of divorce for midlife couples? You say you want to help women feel “better not bitter” after divorce. What does that mean? You said women are legally underserved. What do you mean by that? Your focus now is on preventing divorce and you have a new book coming out called “The Malnourished Marriage”. Tell us more.

Those around you (family, friends, colleagues.....) may say that they support you on your weight loss journey... But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

YOU are NOT the problem!  How to overcome self-esteem and self-confidence issues on your weight loss journey Lyrics to Taylor Swift’s Anti-Hero CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Author Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging.    Her latest book, Truth, Lies & Alzheimer’s—Its Secret Faces continues Skinner’s quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease. Lisa Skinner has appeared on many national and regional media broadcasts including: ABC News, Fox News, NBC News, CBS News, USA Today, and many others In this episode, Lisa and I cover the most important things to know about Alzheimer’s disease if you are on this journey  To connect with Lisa: Podcast: https://www.spreaker.com/show/truth-lies-alzheimers-the-podcast Facebook: https://www.facebook.com/notallwhowanderneedbelost Facebook: https://www.facebook.com/Lisa-Skinner  Twitter: @LisaSkinner2015   To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Truths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable! FREE DOWNLOADS & RESOURCES   Urine Color Chart CLICK HERE   Tasty Water & Hydrating Food Recipes CLICK HERE   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Today I welcome a fabulous guess, Lori Saitz. Lori is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In our conversation we discuss: How to use gratitude and meditation to manifest goals faster. Midlife women’s transformations and journeys Finding or rediscovering your purpose How gratitude can transform your life Lori’s FREE 6-minute gratitude meditation https://zenrabbit.com/gratitude-meditation/   To connect with Lori:  https://zenrabbit.com/ LinkedIn: https://www.linkedin.com/in/lorisaitz/  Instagram: https://www.instagram.com/zen_rabbit/  Facebook personal: https://www.facebook.com/LoriSaitz/  Twitter: https://twitter.com/zenrabbit  Podcast: https://zenrabbit.com/podcast  To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I talk about why short- and long-term goals are important for your weight loss journey.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

2023 is not over yet! There are 77 days - 7 weeks - left in the year.  Today, I talk about some ways to achieve those goals you set at the beginning of the year. REGISTER FOR THE “5-STEPS” WORKSHOP: https://wellwomencoaching.com/5-steps To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Sustainable, lasting weight loss takes lifestyle changes. It takes a commitment to changing your habits and behaviors. It's not easy, but it can be simple. It doesn't have to be overwhelming and complicated. In this episode, I talk about how to set goals that will get you to your desired weight loss result - and become the woman you want to become! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.  In particular, how our diet, exercise, sleep, and supplementation affects our overall health.  She is ranked in the top 1% of the most influential scientists in the world.  In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity We also discuss supplements and autoimmune disorders.  To connect with Dr. Hausenblas Website: https://www.heatherhausenblas.com/  Facebook: https://www.facebook.com/heatherhausenblasphd/  Instagram: https://www.instagram.com/heatherhausenblas/ FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I get asked all the time "why did I gain weight around my middle?". In today's episode, I explain the biology around this, and the cascade of 8 biological processes that occur when estrogen declines.  #1 Increased Fat Storage #2 Increased Inflammation  #3 Decreased Insulin Sensitivity #4 Potential Impact on Thyroid Function #5 Impact on Cortisol Levels #6 Impact on Leptin (Appetite Hormone) #7 Loss of Muscle Mass #8 Reduced Thermogenesis (Heat Production)       └──> Slower Metabolism  —> Weight gain How Declining Estrogen Levels Cause Weight Gain (Infographic) https://drive.google.com/file/d/1xaC6sQbKDxkCJy-jcN7-y39hI0pfnRb_/view?usp=sharing To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

What should an ideal workout week look like for women45+? What should it comprise of? How much, how often? Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Have you heard that you need to hours of cardio to lose weight? Yeh, let me just bust that myth for you - and let's talk about appropriate cardo for women 45+! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE  

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long.  Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. To connect with Susan Bratton Website: SusanBratton.com Facebook: Susan Bratton Instagram: @susanbratton Twitter:@susanbratton To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE    

Ladies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE