Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
Description
Making Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.Β
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