Episode 289 - GUEST INTERVIEW: Dr. Heather Hausenblas - The most important behaviors for longevity
Description
Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In particular, how our diet, exercise, sleep, and supplementation affects our overall health. She is ranked in the top 1% of the most influential scientists in the world.
In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity
We also discuss supplements and autoimmune disorders.
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