Episode 303 - What I’ve learned from women in 3 years of coaching

Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper

Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster

Episode 300 - Stress Management: Why & How

Episode 299 - Activity vs. Anxiety

Episode 298 - GUEST INTERVIEW Nancy Perpall - The 5 Essential Emotional Nutrients for a Healthy Relationship

Episode 297 - Not Everyone Will Support You

Episode 296 - It's me, hi, I'm the problem, it's me

Episode 295 - GUEST INTERVIEW - Lisa Skinner - Handling Alzheimer's in the family

Episode 294 - Hydration for health and weight loss - truths, myths, misconceptions, objections and recipes!

Episode 293 - GUEST INTERVIEW - Lori Saitz - How to use gratitude and meditation to manifest goals faster

Episode 292 - Why you need short- and long-term goals

There's still time to achieve your 2023 weight loss goals!

Episode 290 - Do you have the right goals for your weight loss

Episode 289 - GUEST INTERVIEW: Dr. Heather Hausenblas - The most important behaviors for longevity

Episode 288 - Why we gain weight during the menopausal transition

Episode 287 - An ideal workout week for women 45+

Episode 286 - Why heavy cardio is not your friend!

Episode 285 - GUEST INTERVIEW: Susan Bratton - Why a healthy love life is critical to our overall well-being and longevity

Episode 284 - Resistance training: Common concerns and how to get started