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© 2024 Your ADHD Besties
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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
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32 Episodes
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ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧.Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever).Dilemma 1: "How do I find a hobby I like and actually stick with it?"We discuss letting go of the idea of having to ‘achieve’ hobbies and see them through to completion and that hobbies are often fo...
Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃Dilemma:A gorgeous neurotypical listener asks how he can support his ADHD girlfriend, especially with her negative self talk and internalised ableism. 👩❤️👨We ...
Oh hiiii, ADHD Bestie babes! 🌟This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13.Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this and how to see this trait from different perspectives, including how to own it and advocate for your ADHD brain as a way to open up conversations and e...
Hi very beautiful neurodivergent brains!This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are!Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softer side. Remember, two things can be true: you can be passionate and intense and also a kind/gentle person!Dilemma 2: ...
Hi beautiful ADHD babes!On today's show:- Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question!We asked our audience whether they were night owls or early birds (worms?) and the results were (not very) surprising.We talk about why the l...
BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘On today's show:- Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop. - We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD might feel like, check out instagram for info about PMDD management and personal stories!This week's DIVERGENT DILEMM:• Are birthdays just an ADHD ni...
BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and so so grateful to all of you.Thank you so so much to everyone who has listened and sent us messages and love! It means more to us than you know ❤️🥹We are going to do an 💃🏼 INSTAGRAM LIVE 💃🏼 livestream this weekend (6/7th September 2024) to celebrate. And we’d LOVE you to come hang with us 😍 Click here to convert to your timezone, or see our list below.Brin...
1Hi hiii ADHD loves!In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok). We chat through two dilemmas with Jenna:• Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindness'. While he acknowledged I may have ADHD and wanted to support me, he said this trait was simply “poor time management skills” and encouraged ...
Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage). THIS WEEK'S DILEMMA:We take a deep dive into the biiiig topic of justice sensitivity: why some of us can have full body reactions to inequity. We exp...
Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟♀️For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food 🥑🍔🍰 Tara answers ALL your questions about eating & ADHD, including:• how to simplify veggie preparation and reduce ...
Hi bestie babessss! In today's episode:• Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking).• Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight stigma, separating self worth and weight, weight-science -using more clear measures of health. We also touch on restriction mentality and how t...
Hi bestiesss! In today's episode:• Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative stigmas around the word exercise, why exercise often induces demand avoidance and how to find joyful movement, and immediate, non-appearan...
Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 🏝️We ask guests a series of very scientific and important questions like:-‘what food magically grows on trees all over your island?'-’what accent does everyone have?’-and ‘what comfort show do the cinemas play on repeat 24...
Hiii cutest ADHD loves!In today's episode:• We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the trip home (💌 don't forget to send Tara your triumphant stories of lost things you found months/years later - DM us on IG @adhdbestiespodcast!) • Divergent Dilemma #1 - we answer a cute voice message from Holly asking how to advocate for herself after a recent ADHD diagnosis. Our discussion brings up some important questions: When people say ADHD is ju...
Hiiii best besties!!On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your autistic traits from your ADHD traits and what was your diagnosis journey like? An autism assessment is so expensive, is it worth it?"• ...
Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️We ask guests a series of very scientific and important questions like:-‘what food magically grows on trees all over your island?'-’what accent does everyone have?’-and ‘what comfort show do the cinemas play on repea...
ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place.We ask them a series of very scientific and important questions like:-‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life’s major hyperfixations, what are they?’-and ‘what 3 things are BANNED from your island?’Pack your bags because this week we are visiti...
Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘On today's show:• Grace has 3 very important updates that she's bursting to tell us• Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘ADHD math' speech to convince her husband? And WHAT did Tara snatch out of Grace's box? THESE ARE THE EXTREMELY IMPORTANT QUESTIONS WE NEED ANSWERS TO....
Hiiiiii fave babes! ✨In today's episode we're in ADHD burnout mode but that's okayyy!• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, an...
Hellooo dopamine-deficient dream boats 🛥️❤️🔥In today's episode:• We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank...
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