Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥

In today's episode:

• We share our thought provoking (see: unhinged) ADHD thoughts of the week.
Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?

• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank “brain paper” when it comes to math, numbers and her struggles with flight times, calendars, time zones etc.

• Divergent Dilemma #2 -  Britt sends through an adorable voice note and we discuss the hilarious and fun relationship between dopamine, oestrogen, PMS (Premenstrual Syndrome) and PMDD (Pre-menstrual Dysphoric Disorder) spoiler it’s neither hilarious or fun but is SO MUCH BETTER if we track it and understand the WHY that underlies it all.

• This week's Ireggy Seggy is unfortunately named Fanny Pack Hacks (so sorry guys) where we read YOUR ADHD HACKS and find out what actually works for our cute brains.

*in a French accent* RECOMMENDATIONS:

• Grace recommends HotDoc, a magical app that liberates our poor ADHD brains from the burdens of scheduling appointments and conversing with gatekeepers.
• Tara recommends Geneva Vanderzeil’s Instagram account for creative inspiration because keeping our hands busy and our brains engaged helps us to be regulated AF.

Sending ALLL the love and we'll be back in your very good👂's next THURSDAY!

Your ADHD Besties,
Grace & Tara xx

(don't you even DARE RSD)

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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista



You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories