Hellloooo gorgeous ADHD besties!

On today's show:

• Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem.

• Dilemma: A cute listener shares that she regrets not taking her ADHD diagnosis more seriously in her 20s. She asks how to move past self-shaming and be kinder to herself. 

• Ireggy Seggy with a Guestie: Grace's hubby Eric is here with a tongue-in-cheek quiz to determine once and for all "who is the most neurotypical"? The answer might (won't) surprise you!

RECS

• Tara recommends watching Alone while doing bed yoga. 
• Grace recommends an episode on The Imperfects podcast: Fern Brady - autistic in a non-autistic world.
• BOOKS: No Bad Parts, Different Not Less, ADHD 2.0 (see our IG for more!) @adhdbestiespodcast

Your ADHD Besties,
Grace & Tara xx

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Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happyyy.

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista



You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories