Claim OwnershipThe Strong and Lean at Any Age Podcast
Subscribed: 207Played: 6,511
Subscribe
© Susan Niebergall
Description
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
94 Episodes
Reverse
In this episode, Jordan and I talk about :
-The new Inner Circle App
-Can hormones play a roll if you are struggling to lose weight
-Can you lose weight with hypothyroidism?
-How much of a roll do genetics play?
-What is one thing we each want to try but haven't tried yet?
-And more!
If you want to join us in the Inner Circle, you can join here: sfinnercircle.com
The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri Menopause women struggling to lose weight
And more, including random rapid fire questions!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally
We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to make adjustments and accommodations
How our life is like a cell phone battery
And a lot more!
Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change
Get ready to be inspired!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:
The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about:
Her background as a dancer, and Broadway actress
Her run with commercials for many products you and I have used or are still using
How she got her first pull up in her 60s!
Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior
Her Ninja Warrior experience including her training regimen
And A LOT more!
If you aren't already inspired, you will be after listening to Ginny!
You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ
And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:
Does your body always try to get back to it's heaviest weight?
What are BCAAs and are they necessary?
How to Involve Your Significant Other in your Health Journey?
How to Change Unhealthy Behaviors?
Our favorite nutrient dense fast food/gas station meals
And a lot more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including:
How to handle vacations and still make progress?
Is OK to compliment someone else's body?
The Ozempic Craze
Is Macto counting More Beneficial Than Calorie Counting?
And More!
Plus, a rapid fire question section at the end
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including:
Mistakes we see people make in Menopause
The reality of our metabolism
The best nutrition hack there is that so many people aren't doing
The importance of protein
Macros vs calories
and so much more!
You can find Ari on IG @nutritfitbyari
If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram including:
The truth about Balancing Hormones
How Often to Test a 1 Rep Max
Our Favorite Traits About Each Other
Can You Build Muscle from Resistance Bands Only
How to Keep Your Head in the Game Mentally When Injured
And MORE
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59
We talk about what led to her surgery
The surgery itself
And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control
You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube:
If you would like to join the Inner Circle you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your Questions from Instagram:
How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this
And More!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover:
Sarcopenia and what to do about it
Movement Patterns that every single person should be training
How to train balance
Tips for strong Hips
And a Lot more!
You can find Robert:
IG: @robertlinkul
YouTube: Robert Linkul
Facebook: Robert Linkul
Website: Trainingtheolderadult.com (tons of resources there)
And if you would like to join the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram. Today we cover:
How to increase intensity with limited weights
Noom
What is overtraining and how do you know if this is you?
When it feels like dropping calories to 1100 is the only thing that works
Training with Hip Pain
Our plan for the holidays
Fave Fitness topics from the year
And more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram, including:
Why People Struggle with Nutrition
Consistency vs. Rigidity
Motivation
Does Strength Training and Cardio Change During Maintenance?
How Often Should You Lift to Just Maintain Muscle
And A LOT more!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I answer your questions from Instagram. We cover:
The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance
How to talk to your Daughters about why you track
The Worst Part of Working Together
BCAA and Creatine: Pros and Cons
Hashimotos
Jiu Jitsu
And a lot more.....
If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself
In this episode, Won and I talk about:
Her current muscle building phase and what it looks like
Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
The main reasons you aren't building the muscle you want
The one piece of advice that will change your life (as it did for us)
You can find Won on instagram @wondwellness
And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Jordan and I talk about:
Teeny McNeenee
Jiu Jitsu
How to Stop Binge Eating
Learning to Live with the Mundaneness of Consistency and Losing Timelines
A Bulk Phase: How and When to Do It
Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt
And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com
In this episode, Jordan and I are once again answering your questions and we cover:
Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?
Mental Health and Fitness
Techniques to Stop Snacking
Cellulite
Rest - How much between sets
And a lot more!
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building
How long it’s going to take (a reality check)
Emotion and the the role it plays
Tips for keeping you on track
And more
Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!
If you have any specific questions for us please email me at: ssniebergall@gmail.com
And if you want to join the Inner Circle, you can do so here: sfinnercircle.com
Comments
Download from Google Play
Download from App Store
United States