Off the Wagon

Author: Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist

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© 2019 Phoenix Wholistic

Description

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

8 Episodes

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Special Episode: Thriving On Valentine’s Day

Valentine's Day is a day that's beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.

Special Episode: Thriving On Valentine’s Day

2019-02-14--:--:--

Ep. 007 The Roots of Emotional Eating

In this episode, we're understand where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.

Ep. 007 The Roots of Emotional Eating

2019-02-11--:--:--

Ep. 006 Which Diet Should I Choose?

In this episode, I'm answering the question I am often asked... Which diet should I choose as an emotional eater?

Ep. 006 Which Diet Should I Choose?

2019-02-04--:--:--

Ep. 005 How To Recover From Mistakes

We're talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences.

Ep. 005 How To Recover From Mistakes

2019-01-28--:--:--

Ep. 004 How Can I Be More Successful?

We're talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of "health and wellness" goals. If you're looking for the Chocolate PDF and video guide I mentioned, you can find it here: http://bit.ly/Healthy-Chocoholic

Ep. 004 How Can I Be More Successful?

2019-01-21--:--:--

Ep. 003 Breaking Up With the Scale

In this episode we're talking about how to ditch the scale and start living!

Ep. 003 Breaking Up With the Scale

2019-01-14--:--:--

Ep. 002 Your Reasons For Weight Loss

In this episode we're getting clear on our reasons and motivations for weight loss.

Ep. 002 Your Reasons For Weight Loss

2019-01-08--:--:--

Ep. 001 Making Resolutions Work For You

This episode we're talking about resolutions, both New Year's resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

Ep. 001 Making Resolutions Work For You

2018-12-3100:13:35

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