Off the Wagon
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© 2019 Phoenix Wholistic
Description
Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
41 Episodes
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This we're today we're talking about how to determine whether your emotional eating is a problem or not.
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’re talking about momentum, how it's difference than motivation, how it helps you on your path, and finally, how to get some.
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.
This week we're talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.
This week we're talking about self-doubt because all of us - even the most positive people among us - have moments when we doubt ourselves.
In this week's short podcast we're talking about several topics I've talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we'll be looking at them again together, through the lens of Real Life.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
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