Off the Wagon

Author: Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist

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© 2019 Phoenix Wholistic

Description

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

17 Episodes

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Ep. 017 Why Your Mindset Matters

This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.

Ep. 017 Why Your Mindset Matters

2019-04-22--:--:--

Ep. 016 Acknowledging & Getting Stuck

This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!

Ep. 016 Acknowledging & Getting Stuck

2019-04-15--:--:--

Ep. 015 Managing Your Emotions Part 2

This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret.

Ep. 015 Managing Your Emotions Part 2

2019-04-08--:--:--

Ep. 014 Managing Your Emotions Part 1

This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them.

Ep. 014 Managing Your Emotions Part 1

2019-04-01--:--:--

Ep. 013 Start a Mindful Eating Practice

This week we’re talking about how to get started with your own mindful eating practice.

Ep. 013 Start a Mindful Eating Practice

2019-03-25--:--:--

Ep. 012 How to Change Your Life

This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)

Ep. 012 How to Change Your Life

2019-03-18--:--:--

Ep. 011 Food Is Not Your friend

This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.

Ep. 011 Food Is Not Your friend

2019-03-11--:--:--

Ep. 010 Gratitude and Emotional Eating

This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to Emotional Eating Mastery. Also included are some ways you can start a gratitude practice of your own.

Ep. 010 Gratitude and Emotional Eating

2019-03-04--:--:--

Ep. 009 Excuses For Emotional Eating

This week we’re talking about 10 excuses of rationalizations we use for emotionally eating more than our bodies need. Have you used one of these excuses? Listen and find out!

Ep. 009 Excuses For Emotional Eating

2019-02-25--:--:--

Special Episode: Thriving On Valentine’s Day

Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.

Special Episode: Thriving On Valentine’s Day

2019-02-14--:--:--

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