Off the Wagon
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© 2019 Phoenix Wholistic
Description
Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
33 Episodes
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This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we're talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn't work.
This week we’re talking about how to take responsibility for our life experiences without blaming ourselves so that we can let go of the past.
This week we’re talking about our model of health, what it looks like, and how to live it.
This week we're talking about learning to deal with difficult emotions instead of negative reactions. And I'm sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we're talking about success and failure and how failure isn't always a bad thing. In fact, it may be required to succeed at all.
This week we're talking about weight loss and what to do, and focus on, when all your progress and the scale has seemed to have stalled.
This week we're getting clear on the differences between cravings and urges and I'm sharing with you what you can do about them when they show up.
This week we're talking about how to use SMART goals for weight release and emotional eating issues.
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