DiscoverOff the WagonEp. 049: Unplanned Eating, Body Shame, & Self-Punishment
Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Update: 2019-12-02
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In this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
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Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist