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Frederick’s paperTrail Runner Magazine’s coverage of this paperFred’s CTS Coach BioFred’s Researchgate profileBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996.Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Adam Pulford is a Pro Level Coach at CTS and is one of the most sought-after mountain bike coaches in the world. He also has served as the team director for TeamShoAir UCI Professional Factory MTB Team, the Twenty16/Twenty20 UCI Professional Women’s Race Team, and the Orange Seal Off-Road Team.Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/
Coach Jason Koop monologues on what 2023 will bring for the podcast. Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Ed Maunder PhD is an exercise physiologist with expertise in metabolic responses to endurance exercise and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. His research is focused on understanding the physiological drivers of mitochondrial adaptation to endurance exercise and the physiological profiling of endurance athletes.The Importance of ‘Durability’ in the Physiological Profiling of Endurance AthletesBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Dr. Alan McCubbin lectures and conducts research in sports nutrition at Monash University, consults with Triathlon Australia's High-Performance Program, and writes for Cycling Tips. He has worked as the dietitian for the Attaque-Gusto cycling team, adventure runner Richard Bowles, several triathlon squads, the Coburg Tigers VFL football club, and the Tour de Cure cycling charity, amongst others. He has written for Outer Edge Magazine, Trail Run magazine and lectured for Cycling Australia coaches. He has worked with summer and winter Olympians, A-League soccer players, national Taekwondo champions, triathletes, ultra-marathon runners, road cyclists & mountain bikers, boxers, and windsurfers. Alan has competed at an international level in sailing and in endurance mountain biking. Alan recently completed a Ph.D. in sports nutrition at Monash University, looking at the effects of sodium in endurance athletes. He is also the co-host of The Long Munch Podcast, a podcast that answers common nutrition questions asked by runners, cyclists, and triathletes.Alan founded Next Level Nutrition, Australia's first-ever online sports nutrition consultancy back in 2010. What was once an unheard-of service model is fast becoming the norm in the sports nutrition industry, better servicing the sporting community of Australia with access to state-of-the-art sports nutrition counseling and education delivered to clients anywhere in Australia via the web.Next Level Nutrition-https://nextlevelnutrition.com.au/site/about/Paper discussed-https://pubmed.ncbi.nlm.nih.gov/35616504/The Long Much PodcastBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year. The CTS blogPrevious podcast on training campsBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolution of human energy expenditure and metabolism. He is also the co-founder of the Human Evolutionary Ecology Lab, where he and his team study the effects of diet, physical activity, and modern environments on human health and disease.Herman’s latest book, "Burn: The Misunderstood Science of Metabolism," explores the latest research on metabolism and challenges long-held beliefs about weight loss and metabolism. His work has been featured in numerous publications and media outlets, including The New York Times, The Wall Street Journal, and NPR.Andrew Best is a biological anthropologist and Assistant Professor of Biology at the Massachusetts College of Liberal Arts; he is also a respectable endurance athlete in his own right. Andrew is currently conducting a research project on ultramarathon and ultra-endurance athletes that further tests the limits of the human metabolic scope. Contact for Andrew-Website: https://www.therunningprimate.com/Instagram: @therunningprimate Twitter: @RunningPrimate Strava: The Shreddy ProfessorBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop
Øyvind is the director of the Centre for Elite Sports Research at the Norwegian University of Science and Technology.His research aims to improve the understanding of sports performance by investigating integrative physiology and biomechanics, the effects of strength and endurance training, as well as the utilization of new technology to gain further understanding of these aspects in real-life environments. He also teaches these topics in Bachelor, Master and Ph.D. courses, as well as the top coach education program.Paper discussed Buy Koop’s new book on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training. Paper discussedBuy Koop’s new book on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.You can find Luca’s work here- https://www.lucafilipas.com/Luca on Instagram- https://www.instagram.com/lucafilipasLuca on Twitter- https://twitter.com/LucaFilipasPaper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runnersBuy Koop’s new book on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Scott Mills, to discuss the current state of the sport and their thoughts about what the future holds for the next generation of Ultrarunners.John:  Facebook @johnmedinger David Facebook @davidhortonScott Facebook @scottmillsInformation on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoopBuy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us
Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, tough races (Tor de Glaciers, Hardrock, The Barkley Marathons), but for her outspokenness about women’s rights. Stephanie spearheads tough conversations concerning inclusivity for women in our sport- pregnancy deferrals, quotas for women in races/lotteries, and more. If she couldn’t be any more admirable, Steph also works in conflict zones as a Human Rights Advocate.Free to Run: https://freetorun.org/IG: https://www.instagram.com/theultrarunnergirl/?hl=enStephanie Case Trail Runner Article: https://www.trailrunnermag.com/people/stephanie-cases-secret-weapon/https://www.outsideonline.com/health/running/why-cant-pregnant-women-defer-race-entries/https://www.outsideonline.com/health/running/western-states-transgender-athletes-policy/Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoopBuy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us
In this episode, AJW speaks with two of America's most popular Race Directors, Candice Burt and Jason Green, to discuss the current state of the sport and their thoughts about what they hope ultrarunning will look like in the next decade.Jason:  https://yetitrailrunners.com/Twitter @yeti_runners IG @yetitrailrunners Candice: https://www.destinationtrailrun.com/Twitter: @runcandice IG @runcandicerunInformation on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoopBuy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us
Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had ample experience being coached by Koop. In this episode, he shares some of the ups and downs of the past decade and looks ahead to a promising future in the sport.Instagram: @dylanbo Twitter: @dylanbo Website: https://freetrail.com/Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoopBuy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us
Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popular personalities in Ultrarunning.  Her incredibly positive spirit is infectious. In this episode, you will learn all about her 8 Western States finishes, her challenges with injuries over the years, and her incredible relationship with her coach, Jason Koop.Instagram: @ultrarunnerkc Twitter: @runner_kc Facebook Kaci LickteigInformation on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoopBuy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us
Jessie discusses her rise in cross country skiing to become the most decorated US cross country skier in the history of the sport, what her training is like, why she loves being a professional athlete, and how the US women have shattered the glass ceiling in cross country skiing. We also talk about her eating disorder and how it changed her life path when she sought out help. Lastly, Jessie talks about being a winter athlete in a changing climate and the importance of her work with Protect Our Winters, an organization focused on climate legislation for the Outdoor State. Buy Koop’s new book on Amazon or Audible.Information on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopPost Production Notes- Jessie Diggins: https://jessiediggins.com/Brave Enough: https://www.amazon.com/Brave-Enough-Jessie-Diggins/dp/1517908191Jessie IG: https://www.instagram.com/jessiediggins/Join Team POW: https://protectourwinters.org/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177yS-ShHGFqoksg91tUIU2x-Wam009sxa5lcLeRdSNQxOX6CYlHFd8aArvhEALw_wcBStoke the Vote: https://protectourwinters.org/campaign/stoke-the-vote/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177Dk7VRKv1lJrpBs5xApwPZ8xqVAq_hSmDz2iFDVz02onEN07SNRlgaAs-OEALw_wcB
Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time. Buy Koop’s new book on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we know and why we should all seek pelvic floor physical therapy.Activate Physical Therapy & Wellness: https://activateptw.com/Gait happens: https://www.gaithappens.com/Claire Bernard Miller IG: https://www.instagram.com/activatephysicaltherapy/Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop Buy Koop’s new book on Amazon or Audible.
In this episode, Dominic Guinto, CTS Athlete Services Director discusses how to build a valuable coach-athlete relationship. Buy Koop’s new book on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
Comments (1)

Veronica Kimble

Once Ironman takes over ultrarunning the prize money will go up and be more appealing to attract Kenyans. But then IM will ruined what is so special about niche ultrarunning for the normal person.

Nov 1st
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