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Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Update: 2024-05-06

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Description

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.

Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml

Additional resources:

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

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Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Jason Koop/Adam Pulford