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Nutrition with Judy

Author: Judy Cho

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The Nutrition with Judy podcast is for anyone wanting to get to root-cause healing with a meat-based diet. Judy shares holistic health insights, tips and Q&As from her several hundred clients as well as interviews with experts in nutrition, psychology and wellness.Judy investigates the latest research in nutrition and ultimately promotes self-knowledge and self-advocacy. Judy got a second chance at life with a meat-based diet and is now driven to help people be their best selves and live their best lives.
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I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.This is a two-part interview so stay tuned for part 2.​We discuss the following: 1:48 All about Mary Ruddick2:29 At what point should we decide that the diet is not working4:01 Mary’s healing journey 6:09 Example of markers8:57 Oxalate issues9:54 Recommended Daily Intake (RDI) on a carnivore diet 12:21 Thiamine16:08 Consuming organ meat 21:10 Who should really avoid consuming organ meat21:48 Thoughts on folate23:43 Thoughts on a carnivore diet being dangerous to thyroid health 26:56 Hypothyroid symptoms32:25 Thoughts on supplementing iodine 39:27 Thoughts on fasting and hypothyroid on a ketogenic diet42:08 Cori cycle and ATP energy cycle44:18 Slow metabolism47:32 Supplemental version of melatonin48:08 Thoughts on supporting testosterone51:01 Broccoli is one of the safer plant food55:56 Thoughts on fruits1:02:34 Outro____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/ - Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup - Captain Soup: https://captainsoup.com/ - Cows4Kids: https://www.cows4kids.com/ - Back to Joy: https://www.backtojoyprogram.com/ - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule - Back to Joy Program: https://www.backtojoyprogram.com/purchase/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what’s recently been going on. Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:1:43 All about Dr. Shawn Baker2:42 Harvard questionnaire study and the future of additional studies8:09 Donation to clinical trial11:36 Celebration of World Carnivore Month (WCM)15:49 Thoughts on carbohydrates and thyroid health21:09 Testosterone levels on a carnivore diet   27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet 39:07 Name change from MeatRx to Revero42:53 Tips for people getting started on carnivore48:06 How to join Revero50:39 Where to find Dr. Shawn Baker51:31 Thoughts on Revero53:08 Closing thoughts ____RESOURCES- Dr. Shawn Baker: https://shawn-baker.com/  - Instagram: https://www.instagram.com/shawnbaker1967  - Twitter: https://twitter.com/sbakermd  - YouTube: https://www.youtube.com/c/ShawnBakerMD  - Book: The Carnivore Diet: https://amzn.to/3yRS0qR   - Revero Health: https://revero.com/  - Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching.. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.We discuss the following:2:09 All about Dr. Eric Westman3:33 Keto Clarity and Cholesterol Clarity book4:28 Cholesterol and the belief that it’s causing cardiovascular disease7:32 Risk of eating too many carbohydrates with fats and proteins9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health11:50 End Your Carb Confusion book14:50 Thoughts on PUFAs22:32 Thyroid health and keto24:30 Can insulin be too low?26:02 The power of food30:44 Food addiction element32:28 Testosterone health and keto37:10 Thoughts on being in and out of ketosis40:58 Simple rules are needed to achieve success43:45 Internet-based keto vs. evidence-based keto video46:10 Tips and thoughts on low energy after doing keto for a while50:08 Cholesterol class55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman_____RESOURCES- Dr. Eric Westman: https://ericwestmanmd.com/- Adapt Your Life Academy: https://adaptyourlifeacademy.com/- Facebook: https://www.facebook.com/AdaptYourLife- Instagram: https://www.instagram.com/AdaptYourLife/- YouTube: https://www.youtube.com/c/AdaptYourLife- New Book: End Your Carb Confusion:  https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 -  Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. Happy New Year. Let's make 2022 our best year yet.  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. We discuss the following in this interview:01:23 All about Danny Vega04:37 Abs are made in the kitchen 07:50 Hormones09:11 People that are undereating13:24 Burning fat15:57 Thoughts on if ketogenic dieters can’t perform well in the gym21:48 SHMEC (sleep, hunger, mood, energy & cravings)24:19 The diet changes on days you lift vs days you don’t25:24 Carbs for testosterone30:16 Thoughts about influencers and social media41:32 Thoughts on sharing unpopular content49:10 Tips to start healing mentally and physically55:21 Children’s book 1:00:08 Community Program1:02:15 Where to Find Danny Vega___RESOURCES-Fat Fueled Family: https://fatfueled.family/-Instagram: https://www.instagram.com/dannyvega.ms/-Facebook: https://www.facebook.com/fatfueledfamily-Podcast: https://fatfueled.family/podcast-Coaching Program: https://fatfueled.family/shop-Children’s Book: https://unexplainableadventures.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others.Dr. Shoemaker began the first biotoxin illness practice in the US in 2002 and has treated over 10,000 patients with CIRS illnesses. His non-profit research group, the Center for Research on Biotoxin Associated Illnesses, has raised over $2,000,000 for private funding of academic research. As a medical expert, Dr. Shoemaker has testified in over 200 cases.If you haven't already done so,  we recommend you listen to the introduction to CIRS episode first.Not Getting Better with Diet? You might have Chronic Inflammatory Response Syndrome (CIRS)01:45 All about Dr. Ritchie Shoemaker05:21 The impact of biotoxins in inflammatory response of our system09:55 Mitochondrial Function12:45 How can people get affected by some type of biotoxin?16:19 Metabolic phase18:18 Hippocampus20:38 How do you know if you have CIRS?24:40 Shoemaker’s protocol32:00 What to do if you suspect you’re suffering from CIRS?39:58 Case study: MARCoNS, high TGF-Beta 1, low MSH, and no haplotypes41:23 Imbalanced markers46:39 MARCoNS47:33 Exposed to a toxin again after getting better50:10 Normal immune response51:38 Recommended Tests53:11 Low Amylose Diet53:41 Resources_____RESOURCES- Dr. Ritchie Shoemaker’s website: https://www.survivingmold.com/- Books: https://www.survivingmold.com/store1/books- NwJ CIRS Informational Testing PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/12/NwJ-CIRS-Informational-Testing-Dec-2021.pdf____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).00:28 What Is Chronic Inflammatory Response Syndrome?02:05 Biotoxins and what are they?03:30 Symptom clusters03:52 Vision test04:36 How someone gets CIRS07:14 Melanocytes Stimulating Hormone (MSH)08:29 Shoemaker’s Protocol08:45 Haplotype09:45 Low amylose diet10:28 Benefit of a carnivore diet and treatment for CIRS10:56 MARCoN testing & the CIRS protocol12:00 Closing thoughts_____RESOURCES:NwJ CIRS Informational Testing PDF____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman’s new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.Menno Henselmans IntroCardio vs Weight liftingThe Best WorkoutWorking Out the Whole Body or Isolating Muscle Groups?Men vs Women and Workouts?Ideal Repetitions for Men and Women?How to Best Lose Fat?Dietary Fat for Preventing Muscle Loss?Benefits of Fat ConsumptionCarbs before Working OutThe Nocebo EffectWomen and Diet (and Fat)Risks of UndereatingRisks of Diet Cycle with Undereating and Bingeing Weekly Intake of CaloriesHow Much Should We Eat?Keto vs. CarnivoreThe Importance of HabitsMenno’s New Book: The Science of Self-Control____RESOURCESMenno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/Coaching Program: https://mennohenselmans.com/online-pt-course/The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/Instagram: https://www.instagram.com/menno.henselmans/Facebook: https://www.facebook.com/MennoHenselmans____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys, here’s episode 6 of community Q&As! How to handle the holidays as a CarnivoreWhat does Judy eat in a day?Should I add fat when I’m overweight? Lunchbox recipe share! (Carnivore Tortilla!)Gout, purines and carnivore Lunchboxes: Is Spam, okay?Celery powder and uncured meatBenefits of topical magnesium spray and leg crampsHow much magnesiumHydrochloric acid gives me heartburn, why?  (try MegaGuard)Carnivore Cure group program details#Carnivore75Hard free programBest fat to useGallbladder and CarnivoreDo you eat lamb? Omega 3sKeto bashing with Carnivores. Thoughts?____RESOURCESMegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/Magnesium: https://nutritionwithjudy.com/diy-organic-magnesium-spray/NwJ gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/CATG post – Keto dangerous: https://cutting-against-the-grain.buzzsprout.com/1848841/9393276-real-talk-fear-sellsNwJ Carnivore Bloodwork: https://nutritionwithjudy.com/shopping/health-tests/complete-wellness-panel/NwJ newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tHoney and Fruit Q&A: https://www.youtube.com/watch?v=sAAg1MgfF7EOmega 3 Testing: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Sole Water RecipeFree Carnivore75Hard Program____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.All about Dr. Stephanie Seneff Why GlyphosateKids and GlyphosatePUFAs/GlyphosateWhy Meat-Only can be PowerfulGut and GlyphosateShort Chain Fatty Acid Profile Better on Carnivore?Why did We Think Glyphosate is Safe?Why Honey May not be Ideal (even organic)What Plant-Based Foods to Eat Grain Fed Meats or Organic Plants Mental Health and GlyphosateThyroid and Hormones with GlyphosateVitamin A ToxicityOmega 6 Solutions (Sulfur)Low Sulfur DietThe Importance of SunlightGlyphosate StoriesChemical and Pharmaceutical Companies, Monsanto and BayerDangers of Herbicides   Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment ____RESOURCESDr. Stephanie Seneff: https://stephanieseneff.net/Book: https://stephanieseneff.net/book/Twitter: https://twitter.com/stephanieseneffFacebook: https://www.facebook.com/stephanie.seneff.5LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.All about Dr. Philip Ovadia- 12 myths about metabolic health- 5 markers to define metabolic health- 7 principles of metabolic health- Sleep- Ideal diet for metabolic health?- Heart disease at younger ages- Where can people find Dr. Ovadia_____RESOURCES- Dr. Ovadia at www.OvadiaHeartHealth.com- Twitter: https://twitter.com/ifixhearts- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health - Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.We discuss the following in chronological order:About Dr. BrightDiscussing the basic thyroid markers, and how it breaks down into usable T3? So TSH  to T4, T3 and RT3 and then antibodies? Why does low T3 occur?Why do people think carbs help with thyroid function? Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?Beta Blockers and medicationsUndereating on low carb dietHow to transition to higher fatWhy 5 meals a dayThe role of the pancreas and thyroid inhibitorsWomen saying they sleep best at night with carbs? Especially during menopause?Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine? Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?Bioidentical hormones?The relationship between sodium and blood pressure with the thyroid. Where to find Dr. Elizabeth Bright_____WHERE TO FIND DR. ELIZABETH BRIGHT- Dr. Elizabeth Bright: https://elizbright.com/- Blog: https://elizbright.com/blog- Instagram: https://www.instagram.com/elizbright_bari/- Videos: https://elizbright.com/video-galleryCheck out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys, here’s episode 5 of community Q&As! Why is my A1C is going up? When do you anticipate taking new clients?There are some influencers that say keto is bad long term. Your thoughts? Low carb caused hormonal imbalances?Chemical hormone replacement for menopause or natural herbs?Fruit and honey, yay or nay?Protein as the main energy source isn’t accurate? Why is that?Fasting – best time for women with cycleCheese on carnivore, yes/no?Topical creams for face: Animal fats vs plant oils?Carnivore diet and the effect on the microbiome?Swallowing beef liver whole – ideal for digestion?Hives from allergies?Hair loss and prevention? Puffy/swelling face and body. Why?  Dry mouth a thing? 7 months in Herbal treatments or supplements for SIBO?Thoughts on natural psychedelics?RESOURCES:People’s Beef JerkyNwJ Carnivore BloodworkNwJ Symptom BurdenNwJ newsletterNwJ Stress EpisodeSIBO Study + YouTubeT3 and exercise study Honey and Fruit Q&ADairy Blog postThink Dirty and EWG’s SkincareMicrobiome + CarnivoreGI MapLiver: Don’t Eat Just Beef Histamine SupportOmega 3 TestingSole Water Recipe____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had such a fun time chatting with my friend, Austin Cavelli. Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.About Austin CavelliBloodwork on CarnivoreMCTs, PSMF and Trends on the InternetWhy Lean Protein Doesn’t Work Long TermAustin’s Beginner TipsCarnivore is Not (usually) a Weight Loss DietFruits and CarnivoreThyroid, Hormones and EnergyMacros and MeatsWeight Loss, Healing and Eating EnoughWhere to find and how to work with Austin Cavelli ____WHERE TO FIND AUSTIN CAVELLIAustin Cavelli: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore____RESOURCESFirst Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&tSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. 1. About Bart Kay2. Best Exercise for Longevity3. Strength Training vs. Cardio Vs. High Intensity4. Incidental Exercise5. The Reason Why Carnivore Doesn’t Work for Some6. Insulin, Carnivore, Gluconeogenesis7. The Weakness of Nutritional Studies8. Thyroid Concerns on Carnivore9. Low Energy on Carnivore10. Doing Carnivore Long Term11. Bart’s Diet12. Importance (or not) of Ketones and Glucose13. Microbiome and Sugar14. Bart’s Diet Tips and Macros15. The Importance of the Randle Cycle16. The Power of Zero Carb17. How to Get Started18. Where to find and how to work with Bart Kay_____WHERE TO FIND BART KAY- Consults: https://bit.ly/bart-kay- YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA- Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/- LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I am excited to share this very personal share of one my clients, Kaye McClaren.  Make sure to listen to this full podcast to hear her journey and how she’s healing. About Kaye McClarenSigns of Breast IllnessCarnivore Diet and Breast IllnessRisks of Improper Explanting Breast Implant StatisticsAre Breast Implants Safe for Anyone?Mindset (not enough and trauma)What Kaye is Healing NowBest Tips for ExplantsThe Process of RemovalResources for Healing and DetoxHow long after did Kaye realize something was wrong?What if you just put in new implants? Implants a choice after a mastectomy? How intense is the removal process compared to getting them? Does insurance cover removal?_____RESOURCES- Kaye McClaren’s NwJ Blog Post Feature: https://nutritionwithjudy.com/breast-implant-illness-a-survivors-story/ - Mental Health: https://compasspathways.com/- NwJ’s Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.We discuss the following in chronological order:Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.Why is it foundationally critical to have good oral hygiene? The dangers of amalgams and even iron fillings that are toxic? Root canal? Dead space for bacteria?Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal. How does Dr. Danenberg test for oral health? 3D? How do teeth drain into the lymph system?How do we ensure the best oral hygiene?Thoughts on copper? Dr. Danenberg’s biggest tips to support the body fighting against cancer.First step in healing the oral microbiome.Why do some carnivores get more tartar in their teeth?Rotterdam studyDr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.Benefits of colostrum vs immunoglobulins.Where to find Dr. Danenberg?____RESOURCESSporebiotic Probiotic Dr. Al Danenberg’s websiteDr. Al Danenberg’s resources____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivica Menegaz’s Introduction. Thoughts on keto or low carb diets being detrimental to women’s health.The China study, and the link between animal protein and cancer.Do women need carbs? Thoughts on glyphosate.Thoughts on regenerative agriculture.What has Vivica seen work on a ketogenic diet for weight loss?Thoughts on the microbiome and hormones.Stress and trauma and how it affects our healing.  Where to find Vivica.____RESOURCES:Vivica’s website: https://thenourishedcaveman.com/ Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl Work with Vivica - https://www.journey2wholeness.love/ ____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.We discuss the following in chronological order: About Robert.Trends vs healing in the diet space.Thoughts on lean protein on carnivore.Ideal diets for people? Thoughts on carbs for women and it being necessary.Weight loss, weight maintenance: keto, carnivore, PSMF & fasting. How to keep weight off long term? Reverse Dieting.Best way to build muscle? What exercise to prioritize? Ketobricks.Disordered eating.____RESOURCES:- Keto Savage: https://ketosavage.com/- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/- Keto Bricks: https://www.ketobrick.com/- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto- Keto Bricks: https://www.ketobrick.com/- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure has a $12 off coupon on the paperback version at Amazon.
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Comments (1)

MalikTheWolf

Happy to be here Judy! <3

Oct 4th
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