DiscoverNutrition with Judy
Nutrition with Judy
Claim Ownership

Nutrition with Judy

Author: Judy Cho

Subscribed: 296Played: 11,646
Share

Description

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
230 Episodes
Reverse
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and  more.Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.We discuss the following:All about Olivia FarabaughOlivia’s health journeyOther symptoms caused by her houseHow she found CIRSNext steps on CIRS and words of encouragementMalachi's MessageThoughts on living in a tiny homeLow amylose dietMold testing on a new homeThoughts on natural mold detoxOlivia’s new albumCIRSx conferenceHotel reviews for moldsWhere to find Olivia Farabaugh_____RESOURCESWebsite: https://oliviafarabaugh.com/ Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A  Instagram: https://www.instagram.com/oliviafarabaughofficial/  YouTube: https://www.youtube.com/user/Ohliv5 Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ ____Carnivore Summit June 2023, https://www.carnivoresummit.co/CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP aHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.We discuss the following:All about Sarah ArmstrongSarah’s carnivore journeyEnvironmental toxins and moldHer sister’s experience with moldBinders and supplements for CIRSThe impact of CIRSChanging the dietMono raw milk dietElemental diet and SIBOSeparate test for bacteriaMycotoxins and mold sporesSarah’s CIRS storyStrong Sistas’ farmWhere to find Sarah and their farm_____RESOURCESWebsite: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Farm Instagram: https://www.instagram.com/angel__acres/  Farm website: https://angel-acresfarm.com/ Farm location: Marcellus, MI 49067Intro to CIRS: https://youtu.be/aU_krpHnWA8NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review John Banta (mold testing): https://www.johncbanta.com/____Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!We discuss the following:All about Phillip MeeceThe Carnivore BarUSDA nutrient testing and the difficultiesExperience in Afghanistan and MREs What made him consider CIRS?Water quality and carnivoreSeasoning on the Carnivore BarImportance of meat and supporting our farmers Research on anemiaWhere to find Phillip Meece_____RESOURCESCarnivore Bar: https://carnivorebar.com/ Instagram: https://www.instagram.com/thecarnivorebar/ Twitter: https://twitter.com/thecarnivorebar ____Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine.  She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.We discuss the following:All about Dr. Allison SiebeckerWhat is SIBO?Differences and causes of SIBOTraveler’s diarrhea and antibioticsMold and SIBOSymptoms of SIBO and foods to avoidElimination diet for SIBOHow to treat SIBOElemental dietRecommended prokineticsElemental diet powderUlcerative colitis and mold illnessRisks of overtaking antibioticsWhere to find Dr. Allison Siebecker_____RESOURCESWebsite: https://www.siboinfo.com/ SIBO Courses: https://www.siboinfo.com/learning-more.html SIBO Articles: https://www.siboinfo.com/studies.html Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/ ____Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.We discuss the following:All about Dr. Laura BuchananNutrition subject in medical schoolThoughts on doctors following the guidelinesDr. Westman's clinicHealing story of patientsInformation against a low-carb dietWorking with Dr. TroFake advertisements Continuous glucose monitoringBlood sugar on fruitsHow to age successfullyTips to avoid common ailmentsWhere to find Dr. Laura Buchanan_____RESOURCESInstagram: https://www.instagram.com/laurabuchananmd/ Twitter: https://twitter.com/LauraBuchananMD Aging Successfully: https://agingsuccessfully.substack.com/ I Heart Vitae: https://www.iheartvitae.com/ Program with Dr. Tro: https://doctortro.com/direct-primary-care/ ____Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical adHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness.I hope this helps you consider things about the CIRS illness.Our hope is to provide group care over time to help support our Carnivore and CIRS communities.Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs I discuss the following:Standard care failuresTruth about CIRS patientsCIRS and non-CIRS providersFinding indoor environmental (IEPs) specialistsThe cost of CIRSNwJ and CIRS careCarnivore and CIRS realizationsShoemaker Step 1: Importance of a clean environmentThe real talk of CIRS_____RESOURCESCIRS Supplementary HandoutNwJ CIRS ArticleNwJ Free CIRS Resource NwJ CIRS Bloodwork  NwJ CIRS Mini BloodworkNwJ MARCoNS TestingVision Contrast Sensitivity TestDr. Shoemaker Certified PractitionersJoin my newsletter Evidence-Based CIRS Research:1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 178734012. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 194775273. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 151590574. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 154769205. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 196018846. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 176070077. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 161478328. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 186256309. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levelsHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more.Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.We discuss the following:All about Dr. Izabella WentzThyroid disease and autoimmune diseasesReversing autoimmune thyroid diseaseThyroid imbalances in womenThyroid and adrenalsEnvironmental illness on adrenal and thyroidAdrenal dysfunctionHow to start supporting the adrenal functionsTips to have better sleep at nightSleep patterns for night shift workersDairy and thyroid antibodiesFundamental things Dr. Izabella recommendsWhere to find Dr. Izabella Wentz_____RESOURCESAdrenal Transformation book: https://amzn.to/40kNT2DWebsite: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle  Instagram: https://www.instagram.com/izabellawentzpharmd/  The ABCs of Adrenals: https://thyroidpharmacist.com/abc/ Books: https://thyroidpharmacist.com/books/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have aHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.We discuss the following:All about Professor Tim NoakesTim Noakes on trialBlood sugar imbalances as an athleteThoughts on carbs for athletesSugar and vegetable oilsNutrition and medical establishmentHow to stick to a dietOverhydration in athletesRecommendation for hydrationThoughts on overexercisingCarnivore diet tipsWhere to find Tim Noakes_____RESOURCESWebsite: https://thenoakesfoundation.org/ Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes  Nutrition Network: https://nutrition-network.org/   Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training   Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a meHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Joseph Musto. We talk about MARCoNS, MARCoNS treatments and much more. Make sure to listen to the full interview to learn more.Dr. Joseph Musto is the President, Director of Laboratory Medicine, Medical Director and Founder of Microbiology Dx.  Dr. Musto has been involved in laboratory medicine and methods development for clinical testing for over 40 years, with more than 20 publications and 7 issued patents. Dr. Musto earned a B.Sc. in Chemistry, M.Sc. in Organic and Physical Chemistry, the equivalent of an M.Sc. in Biomedical Science, and a Doctorate in Medicinal Chemistry. Dr. Musto is a Board Certified Clinical Laboratory Director, and spent 10 years of pre-and post-doctoral training in clinical laboratory science before establishing his first clinical pathology laboratory in 1979.  We discuss the following:What is MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staph)?MARCoNS symptomsMARCoNS in the oral cavity Oral microbiomeMARCoNS in petsHow to test for MARCoNSMARCoNS treatmentsOver-the-counter treatmentsSilver toxicityCleaning the bathroom with hydrogen peroxideWhere to find Dr. Joseph Musto_____RESOURCESMARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testingMicrobiology Dx: https://www.microbiologydx.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Peg DiTulio.  Dr. Peg DiTulio has had extensive experience treating various environmental illnesses such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, Leaky Gut, SIBO and Bioidentical Hormone Replacement. She uses an Integrative Medical Model using pharmaceutical, nutraceutical, lifestyle changes and exercise programs to facilitate wellness. Dr. Peg is a certified clinician in the Shoemaker Protocol for Chronic Inflammatory Response Syndrome (CIRS). Having worked with over a thousand CIRS patients over the past 8 years she understands the nuances of the symptoms that each patient presents with. CIRS is triggered by many different biotoxins, water-damaged buildings being the most common, but also tick-borne diseases, metals accumulations, and even viruses. In turn, CIRS can trigger downstream illnesses such as Leaky Gut Syndrome, Mast Cell Activation Syndrome, SIBO and Dementia just to name a few.We discuss the following:All about Dr. Peg DiTulioLyme and coinfectionsTreating Lyme with antibioticsMold treatmentsEnvironmental toxinsMARCoNS and CIRSThoughts on cholestyramineHow important is diet with CIRS, Lyme, and environmental illnessesHeavy metals and protocolsImpact of oral health on chronic illnessTips to get startedWhere to find Dr. Peg DiTulio_____RESOURCESWebsite: https://regenixhealing.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnTriggers of eating disorderMichelle’s health journeyCarnivore diet benefitsDietitian’s recommended macrosThoughts on Dietetic Association funded by food companiesThe Dietitian's Dilemma bookSarcopenia and dietRecommendations for eating disorderProtein projectWhere to find Michelle Hurn_____RESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD The Dietitian's Dilemma book: https://amzn.to/3lt4xio Protein Project: https://gofund.me/9fb0fed4____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Scott McMahon. We talk about CIRS, leptin resistance and much more. Make sure to listen to the full interview to learn more.Scott W. McMahon, MD, of Whole World Healthcare, received his Bachelor of Science degree in Chemistry from Creighton University in 1985. He completed his Medical Degree at Creighton University School of Medicine in 1989. He concluded a prestigious pediatric residency at Duke University Medical Center in 1992. He has maintained board certification and has been practicing pediatrics in Roswell, New Mexico, for 26 years. His interest in Chronic Inflammatory Response Syndrome (CIRS) began in 2009.Dr. McMahon first learned about CIRS after being approached by a businessman whose daughter became ill while attending a local school. The search for this child’s healing led him to Dr. Richie Shoemaker, the global expert on mold illnesses. Dr. McMahon visited Dr. Shoemaker’s practice to learn about the treatment for CIRS and saw the tremendous need for more physicians prepared to treat CIRS. We discuss the following:All about Dr. Scott McMahonWhat is CIRS?CIRS in childrenPANS and CIRS studyBrain fogCIRS and autoimmuneCIRS and low cortisol or low testosteroneLeptinAntidiuretic HormoneBenefits of carnivore diet to CIRSHow mindset is importantHow to make CIRS affordableWhere to find Dr. Scott McMahon_____RESOURCESWebsite: https://scottmcmahon.doctor/ CIRSx: https://www.cirsx.com/ Mold Info: (books and products to protect home): https://amzn.to/3FkRZ3fThe Art and Science of CIRS Medicine book: https://amzn.to/3l6419RVision test: https://www.vcstest.com/ or https://www.survivingmold.com/store/online-vcs-screeningCIRS Info: https://www.nutritionwithjudy.com/cirs____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig’s healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet.Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs  About Carnivore + CIRS Intro to CIRS Toxic load Dr. Shoemaker’s Biotoxin Pathway CIRS Diagnostic Criteria Symptoms Biotoxins in Water-Damaged Buildings Dangers of Ray Peat and Pro-Metabolic Diets Testing CIRS Vision Contrast Test Brain Changes with CIRS CIRS Bloodwork Biomarkers The Shoemaker Protocol Why a Prescription Binder (Cholestyramine) Mycotoxin Urine Test vs. CIRS Bloodwork Mold Home Testing Mind-Body Healing Can Limbic Work (DNRS) Heal CIRS? Finding a CIRS Practitioner If this video helps you, please share so that others can heal. _____ RESOURCES CIRS Supplementary Handout: https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs  NwJ CIRS Article: https://www.nutritionwithjudy.com/cirs NwJ Free CIRS Resource: https://www.nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs  Vision Contrast Sensitivity Test: https://www.vcstest.com/  Kelly Ann’s CIRS Healing Story: https://youtu.be/cbt7NhOpPmE  CIRS Carnivore Group (Barbara and Jacie): https://thecirsgroup.circle.so/  Dr. Shoemaker Certified Practitioners: https://www.survivingmold.com/shoemaker-protocol  NwJ CIRS Bloodwork: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  NwJ MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing  Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more.Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind.We discuss the following:All about Dave FeldmanCholesterol and the carnivore dietLean Mass Hyper-respondersHDL and LDLCholesterol and heart diseaseBest time to check cholesterolHigh fat and triglycerides Blood sugars on a carnivore dietChoosing healthy fatsThoughts on proteinRecommended dietWhere to find Dave Feldman_____RESOURCESWebsite: https://cholesterolcode.com/Twitter: https://www.instagram.com/realdavefeldman/   Published studies: https://cholesterolcode.com/papers/ Own Your Labs: https://ownyourlabs.com/ Citizen Science: https://citizenscience.org/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more.Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast. We discuss the following:All about Dr. TroDr. Tro’s telemedicine insurancePlant-based diet experienceFood addictionHow to educate people with the right dietNutrition and. behaviorObesity and diabetesCarnivore as a toolSupplementsCholesterol on a carnivore dietOther levers for healingHow to afford keto foods and meatsTips for healing and better healthWhere to find Dr. Tro_____RESOURCESWebsite: https://doctortro.com/ Facebook: https://www.facebook.com/DoctorTro/ Instagram: https://www.instagram.com/doctortro/ Twitter: https://twitter.com/DoctorTro YouTube: https://www.youtube.com/c/DrTroKalayjian Dr. Tro App: https://doctortro.com/community/ Low Carb MD Podcast: https://www.lowcarbmd.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.We discuss the following:All about Kelly AnnKelly's struggle with MS, Hashimoto's, and other health symptomsKeto and carnivoreCarnivore diet experienceMCAS and histamineOxalate dumpingExogenous hormonesCIRS experience and vision testBiggest tips when starting CIRSGoing to new buildingsPositive mindset on illnessesMS remission with CIRS____RESOURCESLearn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirsCIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/CIRS group: https://www.thecirsgroup.com/ The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUoTHIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet- How much protein and how much fat- How many calories (Do calories matter on a carnivore diet!?)- What really is 80% fat on a carnivore diet (Context matters)- Why you are stalling in weight- Why you are having hormone and thyroid imbalancesMake sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/If this video helps you, please share so that others can heal. I discuss the following:How food is nutrition and fuelCalories (by age)Protein needs (in grams)Body weight (BMI)Fat-to-protein ratiosSample foods and meals (why context matters with percentages)Why fat AND protein (and sufficient calories) all matterThoughts on HRTs_____RESOURCES- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:World Carnivore MonthUpdates on ReveroThoughts on different varieties of carnivoreOrgan supplementsCarbs and rainbow foodsThoughts on anti-meat and lab-grown meatsBest ways to prepare for meat inflationThoughts on PUFAsHigh fat and low proteinThoughts on the censorshipHow to start a carnivore dietWhere to find Dr. Shawn Baker_____RESOURCESWebsite: https://carnivore.diet/  Instagram: https://www.instagram.com/shawnbaker1967/  Facebook: https://www.facebook.com/ShawnBakerMD  Twitter: https://twitter.com/SBakerMD  YouTube: https://www.youtube.com/@ShawnBakerMD  TikTok: https://www.tiktok.com/@shawnbakermd  Revero: https://revero.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co
loading
Comments (3)

Mike B

the high fat carnivore diet that didnt work -causing sleep issues and such... how high was the fat/protein ratio? how much protein (in grams) was being eaten a day? suspect maybe im having the same issue.

Feb 7th
Reply

Mike B

the high fat carnivore diet that didnt work -causing sleep issues and such... how high was the fat/protein ratio? how much protein (in grams) was being eaten a day? suspect maybe im having the same issue.

Feb 7th
Reply

MalikTheWolf

Happy to be here Judy! <3

Oct 4th
Reply
Download from Google Play
Download from App Store