Fit Over 40 with Coach Clarence

Summer movies, travel & cellulite…oh my! Valley favorite, Tara Hitchcock is back with Coach Clarence talking about the summer movie hits & misses, what you need to know before you travel to other countries & yes, cellulite is a curse many of us experience. They also talked NBA playoffs between the Phoenix Suns & LA Lakers, the crowds at the games & to mask or not to mask. You don’t want to miss this lively, fun discussion!

Did you know you can grow loofahs, yes the kind you use in the shower to exfoliate your skin & stimulate blood circulation, in your own backyard? Master gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence with some surprising things you may not know about loofahs & how to use them. Lee also shares some great tips to keep your plants & veggies protected & thriving during our hot Arizona summers. Whether you have a green thumb or just getting your hands dirty you don’t want to miss this episode!

We all have wins & losses in our life, struggles & challenges before we find our passion & positivity. Jason Predovich from First Integrity Title talks with Coach Clarence about growing up without much, addiction & his partnership in life & business with his wife. His personal journey includes a huge loss in 2008 when he lost everything during the housing crash to his biggest win which is now as he’s enjoying life, his family & doing what he loves. If you are struggling or trying to find your purpose you don’t want to miss this inspirational episode!

The Council consists of 5 men, including Coach Clarence, that come from troubled backgrounds including poverty, gangs & prison time. They met 10 years ago & started The Council, helping & mentoring other young men make changes to improve their lives & make better decisions. Everything they do is based in positivity from their music, to their families, to making money & achieving success. This episode is raw, real, funny & definitely will impact the way you look at things & other people. The 5 legends include The Commish, the Judge, the VP, President & Sgt. of Arms…can you guess which one is Coach Clarence?

The journey from bartending to Realtor with Realty One Group/The Mojo Team, Tony Newport, joins Coach Clarence to talk about everything from business to boxers or briefs. You will learn about the market in Arizona, his strong opinions, favorite area to train & much more with plenty of laughs along the way. Coach Clarence includes some unexpected questions that Tony is only too happy to answer that may surprise you!

Coach Clarence talks with National Real Estate Coach, Jon Storey about simplifying real estate, the importance of branding, consistency on social media, the value of the message & how being vulnerable can make you a millionaire. It’s a very real, raw conversation between two successful men with children who have no time for bullshit, self-sabotage or staying in a job you hate. Be brave, be kind & be on time!

Kirk Nurmi, former attorney for Jodi Arias & current Radical Body Transformation Participant talks with Coach Clarence about weight loss vs fitness & his journey of self-care, self-love & discovering his WHY & PURPOSE. Kirk is now cancer free & training with RBT fitness coach, Jennifer Lopez for an upcoming reality show. Coach Clarence asked him why he would embark on such a “public” journey, what motivates him & the importance of making happiness & joy his top priorities. For anyone interested in getting fit & finding their “WHY” this podcast is for you!Kirk Nurmi, former attorney for Jodi Arias & current Radical Body Transformation Participant talks with Coach Clarence about weight loss vs fitness & his journey of self-care, self-love & discovering his WHY & PURPOSE. Kirk is now cancer free & training with RBT fitness coach, Jennifer Lopez for an upcoming reality show. Coach Clarence asked him why he would embark on such a “public” journey, what motivates him & the importance of making happiness & joy his top priorities. For anyone interested in getting fit & finding their “WHY” this podcast is for you!

Recording artist Robert “Lucky Luck” Hall is with Coach Clarence for a very real conversation about music, his landscaping business, clothing line, work with the homeless & dealing with loss. Robert’s message to young people is clear; do your best, stay off the street, stay at home, stay out of trouble, stay in sports & so much more. If an authentic, honest conversation appeals to you, this podcast will inspire & motivate you. Join us!

Master gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall healthy aspects mentally, emotionally & physically of gardening. Here are some of those benefits: * How to cope with anxiety, depression & PTSD * Fitness & physical health * Staying grounded emotionally Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty!

ara Hitchcock…TV personality, host of “Behind the Screens” for Harkins Theatres & former 15 year host of “Good Morning Arizona” joins Clarence for a fun conversation about movies, travel, her media journey, family & how things have changed during Covid. Have you ever wondered what it would be like to interview celebrities like The Rock, Eddie Murphy or to work with “The Greatest” Muhammad Ali & travel to places like Iceland for a movie junket? You’ll find out when you listen to this podcast which is full of surprises! BTW…Coach Clarence has a total crush on Tara!

Clarence talks with Brian Creswell & Nico Jones, both former prison inmates, about their lives on the outside, from the music industry to their successful careers with Yerba Mate, a company creating a positive global impact. Both want to get in front of the Arizona Legislature to talk about ways to end recidivism & create change, from their personal perspective. You don’t want to miss this important discussion! If you have a topic you would like Clarence to talk about we’d love to hear from you.

Cancel Culture refers to the popular practice of withdrawing support for public figures & companies after they have done or said something that is now considered objectionable or offensive. In this episode Coach Clarence, Robin & Laura discuss some of the Dr. Seuss books, Aunt Jemima syrup, Uncle Ben’s Rice, certain statues & monuments, etc. Is it better to be honest about history & why we keep certain things in place because it’s in our comfort zone or should we try & understand why some of these things should change? We’d love your thoughts.

Let’s be real…we all struggle from time to time & get stuck in old patterns that need to change. Do you beat yourself up, expect to be perfect all the time or just need help with what to do next? Life & weight coach, Pamela Hughes….yes THE Pamala Hughes, former valley radio host we all love, joins Coach Clarence for a discussion on the importance of self-care, how your thoughts create your feelings & how to become the the most powerful person in your world. You don’t want to miss this powerful discussion on what you can start doing today to feel better tomorrow.

Tom Callagy joins Clarence to talk about his fitness journey from fit to fat to fit & his decision to live a healthy life. As a business & family man over 50 he is living with intention to being physically fit, putting a plan in place to attain that goal & the importance of focus. It’s a positive discussion between two men of a similar age sharing ideas on being their best selves in middle age. If you’re on the fence about getting in shape or not sure where to begin you won’t want to miss this uplifting conversation.

Standup Comedian, Ashley Rose joins Coach Clarence for a lively discussion about interracial dating, comedy & parenting. They talk about her journey with her boyfriend who is a black man, any issues that have come up relating to that, her kids & how accepting both of their families have been. Of course, the interview includes discussion about her comedy show “Not So Black & White”; how she prepares, writing her own jokes, handling hecklers, etc. If you’re looking for a chuckle you won’t want to miss this episode. Coach Clarence can be pretty darn funny as well!

Coach Clarence joins Cathy Droz, founder of HER Certified, author & co-founder of Smart Women Series USA for an honest conversation about women & what they face when buying a car without a man present. From being called “little lady, to will your husband be joining us, to assumptions of your ignorance…all a part of buying a vehicle if you are a woman. Coach Clarence & Cathy also discuss the Smart Women Series & why she, along with many others, feel strongly about women supporting & empowering each other. You don’t want to miss this episode as Cathy turns the tables on Coach Clarence who never ceases to surprise us. We hope you’ll join us!

The pandemic & Covid-19 have definitely changed the way we do business but what if you are a TV host, doing a morning lifestyle show, & you can’t go into the studio? Terri Ouellette, host of “Sonoran Living” on ABC 15 joins Coach Clarence to talk about working from home, fitness, staying healthy & embracing the “new normal”. Clarence also talks about the importance of strengthening your core & how that will help your posture & relieve back pain. Join us!

Julie Meyers Miller, a certified nutritionist & health coach joins Coach Clarence on the importance, especially for moms, of making time for themselves a priority & why balance is best. They discussed moderation, mindless eating, 30 minutes of exercise & beauty routines for great looking skin. Julie’s story is an interesting one about how she changed her career path after she was widowed in her 30’s with three small children. It’s a great listen. We hope you will enjoy it & remember Balance is Best!

It’s a new year & we all have health, fitness & personal goals for 2021. Unfortunately, sometimes those goals are too big or unrealistic for success. Coach Clarence has some tips on just taking one day at a time, the importance of writing those goals down & focusing on what you can control. Robin, Studio Boss & Laura Mashed Potatoes chime in with their somewhat colorful opinions. You don’t want to miss it!

Coach Clarence talks with Kimberly (Realtor), Robin (Studio Boss in Charge) & Laura (Mashed Potatoes) about the things women over 40 do to stay healthy including food options, exercise, mindset & attitude. Of course we also talked about dating & some of the worst…and best pickup lines. You never know what’s going to happen when Coach Clarence starts asking questions…..Yikes! Tune in for a lighthearted look at women over 40 in 2021.