The Health Benefits of Gardening
Update: 2021-04-05
Description
Master gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall healthy aspects mentally, emotionally & physically of gardening. Here are some of those benefits:
* How to cope with anxiety, depression & PTSD
* Fitness & physical health
* Staying grounded emotionally
Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty!
* How to cope with anxiety, depression & PTSD
* Fitness & physical health
* Staying grounded emotionally
Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty!
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