Author: HeightsSubscribed: 25,559Played: 363,261
Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more.
You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be.
You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media.
You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️
Your brain impacts every aspect of your life; from focus and performance to energy and sleep.
Are you taking care of it?
Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
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Stress Free for Good with Dr Frederic Luskin
How to Forgive Ourselves and Others with Dr Frederic Luskin
The Art of Impossible with Steven Kotler
The Flow State with Steven Kotler
Six benefits of creativity
Lifestyle Choices and Brain Health with Dr Neal Barnard
Eat to Beat Depression and Anxiety with Dr Drew Ramsey
Mental Health during Quarantine with Jessica Kahawaty
Fierce Self-compassion with Dr Kristin Neff
Self-compassion with Dr Kristin Neff
Mindfulness and Anxiety with Poppy Jamie
Free Yourself from Anxiety with Poppy Jamie
Age Longevity with Aubrey de Grey
How to end ageing with Aubrey de Grey
Omega-3s with Sophie Medlin
The Mind Diet with Sophie Medlin
Prebiotics and Probiotics with Scott Anderson