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2Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button?
Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life.
We talk about:
Adrienne's 5.30am power hour
What wellness is, and what it isn't
The busy-ness misconception
Learning to prioritise
Balancing training and recovery, for body and brain
Habit-forming AKA how to set yourself up for success
How to curate your own Power Hour
Dr. James Doty wants you to conjure the life of your dreams. The Stanford University neurosurgeon, author, and mate of the Dalai Lama, the Pope, and Desmond Tutu (despite being an Athiest) knows a thing or two about manifestation!
On today's encore episode of the Braincare Podcast, Dr. James Doty explains the incredible results of manifesting your intention with all of your senses. Plus, he explains how seemingly serendipitous moments of good fortune are linked to our self-actualisation practices.
We talk about:
How can you manifest your intentions with all of your senses?
Manifestation and the subconscious mind
Extraordinary connections: why you should never take people for granted
Neuroplasticity and manifestation
Mind over matter: how to change your fate
What one thing do all spiritual leaders have in common?
Emilia Thompson returns to chat about building positive relationships with food and your body.
In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.
We talk about:
Emilia’s relationship with food during her time in bikini competitions
Having a good and bad relationship with food
Symptoms of a bad relationship with food
Tips and techniques to have a better relationship with food
Tips for body image issues
Body neutrality
Inclusive dieting approaches
How Emilia takes care of her brain
Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever!
Today on this encore episode of The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about:
Leisure and labour with digital devices
What is toxic productivity?
Living lockdown lives online
How to get intentional with tech
Data acquisition and self-worth
Fitness tracking apps - friend or foe?
Digital detoxing
Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our most challenging moments.
Today Dr Daniel Amen shares his insights on overcoming anxiety, trauma, and grief. We discuss the very real implications of stress on our brain function and why good brain hygiene is imperative. Plus, Dr Daniel Amen shares actionable practices to combat anxiety that you can start!
We talk about:
What is brain reserve?
Your brain during the pandemic
Habits and practices for overcoming anxiety
How can a healthy brain help you to withstand stress?
PTSD and post-traumatic growth
The power of diaphragmatic breathing
The first steps for coming to terms with grief
Stephen Fry is regarded as one of the UK's brightest brains. He's a prolific writer and actor who can apply his shrewd analysis and razor-sharp wit to just about any subject. So how does he keep his mind curious?
On today's encore episode of the Braincare Podcast, Stephen shares his thoughts on intelligence of every shade - cognitive, mathematical, poetic - down to the very tautology of the word, and where he falls on the nature-nurture divide.
We talk about:
Whether upbringing shapes our future intelligence
The difference between intelligence and wisdom
The privilege of not-knowing and the Dunning–Kruger effect
How our attitude to learning can impact our intelligence
Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.
Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss how to approach influencers online, curate healthy feeds, and what to look for in your social media experience.
This episode closes out Season 1 of the Braincare Podcast. We'll be returning with brand new episodes in January. Can't wait until next year? We'll be releasing encore episodes of our favourite guests from the season during the month of December.
Thank you for listening, sharing and supporting our episodes! We can't wait to bring you more soon.
We talk about:
Followers impacting mental health
Competing with yourself online
Dealing with negativity online
How to approach influencers online
Advice to people who follow influencers
Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.
Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental health awareness, managing her life as an influencer, and how family and friends help with her mental health.
We talk about:
Gemma approaches media and protecting her mental health
Managing life as an influencer
Consuming mental illnesses on social media
When Gemma became aware of mental health
Mental health awareness
Dealing with mental health and family/friends
Ambar Driscoll, former model, influencer, and creator of the Bamby Collective, returns to talk about body positivity and eating disorders.
Today, Ambar shares her experience with eating disorders and what she did to combat her health issues. We discuss how social media can influence body image, healthy fitness, and tips on how to have body positivity.
We talk about:
Where did Ambar’s eating disorder start
Opening up about eating disorders
Social media influences
How to manage your inner voice around body positivity
Fitness
Ambar Driscoll, former model, influencer and the creator of Bamby Collective, joins us today to discuss her mental health journey and why she chose to use her Instagram platform to advocate for it.
Today, Ambar shares why she left modelling and her impact on sharing her mental health with her social media audience. We discuss meditation, books she enjoys reading for mental health and tips to keep your mental health and check.
We talk about:
Ambar’s mental health journey
Why Ambar started influencing mental health
Ambar’s experience of sharing her mental health on social media
Ambar’s tips for keeping mental health in check
Meditation
Why Ambar left modeling
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.
Routledge shares why we should be more comfortable talking about mental health at work. We discuss why Routledge wrote his book, how to practically start talking about mental health at work and list a few tips on how to deal with mental health in the workplace.
We talk about:
Who is Routledge’s book for
What triggered Routledge to write his book
Routledge’s imposter syndrome
How Routledge finds the will to write
How to practically take steps talking about mental health at work
Tips for people struggling with mental health at work
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.
Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.
We talk about:
Routledge’s mental health journey and starting Sanctus
How Sanctus contributes to mental health
The Sanctus approach
Mental health coaching
What braincare means to Routledge
Chris Bailey, productivity expert and author of Hyperfocus: How to Be More Productive in a World of Distraction, returns to chat about how to actively become productive.
Today, Bailey shares how to measure the quality of attention we're giving to our productivity and how to improve our ability to focus. We discuss attention and technology, flow state, hyperfocus and scatter focus.
We talk about:
What inspired Bailey to write Hyperfocus
How to measure the quality of attention that goes into our productivity
Variables for determining the quality of our overall attention
Attention and technology
Flow state and hyperfocus
Scatter focus / deliberate mind-wandering
Tips on how to improve your ability to focus
Chris Bailey, productivity expert and author of The Productivity Project, joins us to chat about what productivity is and how we can become the most productive.
Today, Bailey shares his journey into studying productivity and what causes us not to be the most productive. We discuss attention spans, novelty bias, and how technology affects our productivity.
We talk about:
How Bailey got into studying productivity
Bailey’s experiments
What is productivity
Attention span
Attention and technology
How to avoid novelty bias
Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.
Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.
We talk about:
How did Cunningham start his mental health journey
The stigma around men’s mental health
When is it appropriate to dump your issues onto people
What does braincare mean to Cunningham
Journaling
Top tips for managing mental health
A Need to Read podcast host Ed Cunningham joins the show to discuss mental health books and why reading them is so important. Cunningham, a podcaster who talks all about honest and engaging book reviews, shares his favourite books and why they've inspired him.
Today, we discuss Cunningham's top mental health books. He shares why they're so important and gives insight on why you should add them to your reading list.
We talk about:
How to remember what you read
What Cunningham likes to read
What mental health books have inspired Cunningham
In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!
In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits.
If you'd like to get your hands on The Braincare Journal, visit BraincareJournal.com.
We talk about:
What is gratitude
Why you should journal
What is gratitude journaling
Benefits of gratitude journaling
Dan’s journaling journey
How to get started journaling
Tabbie Megan, the founder of the Love Your Mind Online app, joins the show to discuss her vision to end the stigma surrounding mental health.
Today, Megan shares three ways her app is advocating for changing that stigma. We discuss what the app offers, Tabbie's personal experience with mental health, and ways to start working on brain care.
We talk about:
What is Love Your Mind Online
Love Your Mind Online’s vision to end the stigma of mental health
About the Love Your Mind Online app
Tabbie's experience with mental health
How Tabbie practices brain care
Why Tabbie started taking Heights
Jacqueline Lauren, founder and CEO of Lenslife Technologies, joins us to discuss how Heights has impacted her brain health and helps combat her anxiety as she runs her start-up business.
Lauren shares her journey with anxiety starting at a young age and how Heights has become her go-to for brain health. We chat about managing anxiety, founder well-being, advice for people who have the same struggles as Lauren and what Lauren has learned from taking Heights supplements.
We talk about:
What kicked off Lauren’s brain care journey
The role brain care has played in Lauren’s life
Founder well-being
Challenges of brain care and well-being
Advice for people struggling with anxiety
What Lauren has learned from taking Heights
Michele Rosenthal, award-winning trauma and PTSD blogger, author and trauma recovery specialist, joins us to discuss what PTSD is and how it stems from trauma.
Today, Rosenthal shares what got her into trauma recovery and ways we can start healing from it. We discuss symptoms of PTSD, little and big T trauma, and PTSD treatment.
We talk about:
Rosenthal’s trauma experience
What is PTSD
What is trauma
Symptoms of PTSD
Trauma recovery
People avoiding PTSD treatment
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Very dissapointing. Instead of the natural ebb and flow of a conversation this is just disconnected, out of context soundbites interupted with bad generic music. What a waste of an amazing guest.
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I am a vegan of 10 + years and do take supplements and have done since being pregnant with my first child 9 years ago. However in my experience most vegans I know do take supplements but they also have the healthiest diets of all my friends and much healthier than my non vegan friends. My point is that I think supplements are a good idea for everyone these days, not just for vegans. I know several people who have been off work for months due to b12 deficiency and none of them were vegan.
My favorite, feel-good and informative podcast ever! All the guests are amazing and Dan is the best narrator.
Any problem we face is nothing more than an opportunity to learn.
This is great, colour colour fibre.... Any tips on how I can get tested for malnutrition, I don't think the test available on the NHS are adequate when it comes to diet
Thank you, I found these first two episonds to be insightful and assuring, in a world that appears on the outside to either not care or know when those that need help relating to topics like these are in need of help....
Excelente topic
Too many ads, so I didn't listen to the podcast.