You Out Loud

This is the second episode in the 3 part Anxiety Series. In this episode we are talking about what triggers your anxiety. Understanding your triggers is key to getting ahead of those anxious thoughts.  I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you. I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways. Book your FREE discovery call here Follow me on IG HERE Check out more about You Out Loud Here

This is the first episode in the 3 part Anxiety Series.  In this episode we are talking about WHAT is anxiety & what happens in your physical body as well as your brain when you get anxious, stressed and overwhelemed. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.  I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.  Book your FREE discovery call here Follow me on IG HERE Check out more about You Out Loud Here

Hey Friends & Welcome to You Out Loud!  I am SO thankful you have chosen to be a part of this community as we rebrand everything. Over here at Your Out Loud we are committed to serve the women of the YOL community to help develop tools & strategies to aid in helping this community live out loud to their fullest potential. As a coach, Mindy is strongly engaged to help women shatter their limiting beliefs & break through self discovery, so that they can live a happy, fulfilled & purposeful life.  In today's episode, I am giving you all the deets behind the rebrand and what you can expect over here at YOL.  Enjoy today's episode & please share with us what you are loving over on our IG @you.out.loud Follow us here: www.instagram.com/you.out.loud www.instagram.com/mindylhancock Schedule a FREE discovery call with Mindy Here:  www.mindyhancock.com

I am so excited to be bringing guests back to the show, starting with Ashley J. Heidler, MSN, RN, CPN! You can find AJ on Instagram as @thehybridhippie, or on her website www.thehybridhippie.com. Today we are talking about mindfulness and how you can use it as a tool to improve your response to stress and enrich your life. Often times we think of mindfulness as something out of reach or overly woo, but AJ explains some of the science behind why it works, and breaks getting started down in to smaller, attainable steps. Using mindfulness as a way to bring yourself back to center doesn't have to look the same for everyone! Take a deep breath, settle in, remember to screenshot and share this on your IG story and tag Ashley @thehybridhippie, and me @mindylhancock or @you.out.loud to let us know how the episode helped you! Tune in every other Tuesday for more! Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE  Get more info on how to work with me HERE   More About Ashley:  Ashley J. Heidler, MSN, RN, CPN Earning a Bachelor of Science in Nursing from Villanova University, Ashley (AJ) has been a pediatric nurse for 11 years. She holds additional accreditation from the Pediatric Nursing Certification Board and earned her Master of Science in Nursing (Leadership and Health Systems Management) degree at Drexel University. Prior to her education and work in the healthcare field, AJ utilized her Bachelor of Science in Journalism earned at Ohio University’s E.W. Scripps School of Journalism in her roles as Account Coordinator for a global Public Relations agency and Marketing Communications & Events Manager for a private software company. A pediatric nurse, her career began at a children’s hospital where AJ would ascend into the position of a Clinical III Nurse before welcoming a new role managing a community hospital's pediatric outreach department. In this current position, AJ blends her healthcare + communications background to create and implement educational programming in the promotion of positive health behaviors for children and families. Most recently, AJ has created a Mindfulness program for elementary-aged children in which she has nationally—and soon to be globally— spoken to her nursing peers. Following her passion for mind/body wellness, AJ is certified as a children’s yoga teacher, a mindfulness + meditation instructor for both children + adults, and a reiki level II practitioner. As she continues to grow and evolve, she has stepped into her abilities as an open channel + intuitive empath. Combining both career and life experiences, AJ launched her own business: the hybrid hippie, llc, that serves as a home for her wellness + creative offerings including reiki sessions, intuitive card readings, wellness workshops, yoga/mindfulness/meditation services, copy + design services, and intuitive brand consulting. Website:www.thehybridhippie.com Instagram: @thehybridhippie

Hey Friends! Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:  1. Physical 2. Emotional 3. Social  4. Spiritual  Let me know what you think about this episode and I challenge you to do some different types of self-care today. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM  VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS 

Hey Friends!  Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care.  Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care.  Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today.  Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM  VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS 

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE Read more and Sign Up For TCC HERE  Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22. 

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE  You can join the Waitlist Here! Perks of joining the waitlist:  Save $200 on enrollment  Get first access to enroll ( I only accept 6 students)  A Free 1:1 Call with me if you sign up from the waitlist. 

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is: Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Today we are talking about the third main element, mindfulness. Tune in to see how you can start showing more self compassion right now. Follow me over on IG and let me know if you take the challenge at the end of the episode. ALL THE LINKS:  INSTAGRAM  VISIT MY WEBSITE  Download your FREE Mindfulness Meditation HERE Download your FREE Journal Prompts HERE

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is: Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Today we are talking about the second main element, common humanity. Tune in to see how you can start showing more self compassion right now.  Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM  VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS 

How is your inner voice? Are you hard on yourself? Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better. Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood. Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Tune in for part 1 of 3 in our self compassion series.  Follow me over on IG and let me know if you take the challenge at the end of the episode.  INSTAGRAM  VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS 

Hey friends and welcome back to the first episode of 2022!  I am so excited you are here and I can't wait for you to jump into this episode.  Today we are talking about reflecting on 2021 and what we want to see for ourselves in 2022. You are not a failure if you didn't get the things you wanted to accomplished in 2021, this is a new start to try again.  Join me in my FREE Restore your Vision Workshop on 1/8/21! You can SIGN UP HERE  Follow me on IG: 

This episode was such a fun conversation and I am so excited for you to listen in.  Enneagram Coach Lisa Winbolt: Lisa is a certified YEC coach who loves being married to her Army Chaplain husband of almost 20 years and raising their four kiddos! She is passionate about serving and connecting women into community and  helping them to understand their personalities so they can learn to communicate with more grace for themselves and patience with others. Website Book a free 20 minute discovery call with Lisa You can find her on social at: Instagram: Facebook: Free Enneagram Facebook group (Abundant Living) for women & join my email list: Pinterest: Resources & Links From Mindy:  Hang out on IG  www.mindyhancock.com Journal Away Your Worries  Enroll in Ditch Your Worries- Self paced course 

Hey friend & welcome back to another podcast episode.  Today we are talking all things social media hiatus. LOL Over the last couple of weeks I have felt the need to disconnect so I listened.  I deleted all socials off my of my phone last Monday. I wasn't sure how it was going to go or how long I would make it, but here we are going on 7 days and I haven't downloaded them again. This episode covers the 7 things I learned during my social media break, in no particular order. LOL  LINKS TO ALL THE THINGS:  INSTAGRAM  WEBSITE  DOWNLOAD YOUR FREE JOURNAL PROMPTS JOURNAL AWAY YOUR WORRIES HERE

Today I am checking back in with you to update you on what has been going on behind the scenes. If you are struggling right now I hope this gives you permission to just disconnect and be. You are worth it.  Links:  IG www.instagram.com/mindylhancock Website www.mindyhancock.com Enroll in Ditch Your Worries Course Journal Away Your Worries:

This episode is a quick one to let you know that you are not alone.  I want you to know that it is ok to not be ok. If you are struggling, you are not alone. There are so many others out there, just like you, who are also struggling. My hope for you today is that you decide to drop the mask & quit trying to hold it together alone. Pretending, hiding, faking the smiles, I see you because I have been you. Mental Health wellness is not a linear journey, it is a roller coaster. One minute you're killin' it and the next you're breaking again. The great news is that you don't have to be on this roller coaster alone. I'm here with you. We are all here with you. Links:  IG www.instagram.com/mindylhancock Website www.mindyhancock.com Journal Away Your Worries: Free journal prompts  Ditch Your Worries Mini Course

In this episode we chat about what happens to our bodies when we excessivley worry. Our worries create anxiety which can manifest into phsycal symptoms. *Disclaimer: I am not a medical professional. I am not stating that you can have these symptoms, nor am I stating that because you have any of these symptoms you have anxiety or worry. I am sharing personal experiences.  Links:  IG www.instagram.com/mindylhancock Website www.mindyhancock.com Sign up for Ditch Your Worries Presale Bonuses Save $100 + get a live group coaching call with Mindy.  Presale Bonus expires Friday 10/1.  www.mindyhancock.com/ditchyourworries

Kristi is the wife of Grant and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable in their communities. She is the author of her first children’s book called, The Lunchbox Note: A Story of Loving Others, based on her family’s true story, and hosts a weekly podcast called Be. Love. She is a frequent contributor to Today Parents, and loves walking alongside other parents. She has worked with families and youth for over 15 years. Other fun jobs have included working on Capitol Hill and the White House Press Advance office during George W Bush’s Presidency. Her family currently resides in Waco, where you can find them hiking, mountain biking, or carpooling both of their kids to soccer and gymnastics. **Social Links to Connect with Kristi:  Instagram: bestrongstory facebook:bestrongstory website: www.bestrongstory.com Link to order Kristi's Children's Book The Lunchbox Note Connecting with Mindy:  IG www.instagram.com/mindylhancock Website www.mindyhancock.com Journal Away Your Worries: Ditch Your Worries Mini Course Waitlist 

It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now. Download Your FREE Copy of Journal Away Your Worries  Come Hang Out on IG with Me Learn More about YOL 

Hi friends & welcome back to episode 013 of the You Out Loud Podcast!  I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts.  Enjoy!  IMPORTANT LINKS:  Grab the Journal Your Worries Away Free Resource HERE  Come hang out on IG with Mindy, HERE  Check out more about You Out Loud & Coaching with Mindy HERE Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE