017: Mental Health Matters... YOU MATTER
Description
This episode is a quick one to let you know that you are not alone.
I want you to know that it is ok to not be ok.
If you are struggling, you are not alone.
There are so many others out there, just like you, who are also struggling.
My hope for you today is that you decide to drop the mask & quit trying to hold it together alone. Pretending, hiding, faking the smiles, I see you because I have been you.
Mental Health wellness is not a linear journey, it is a roller coaster. One minute you're killin' it and the next you're breaking again. The great news is that you don't have to be on this roller coaster alone.
I'm here with you.
We are all here with you.
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Journal Away Your Worries: Free journal prompts
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