002: Anxiety Series 1/3: What Happens To Your Brain & Body When You Are Anxious?
Update: 2021-01-19
Description
This is the first episode in the 3 part Anxiety Series.
In this episode we are talking about WHAT is anxiety & what happens in your physical body as well as your brain when you get anxious, stressed and overwhelemed. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.
I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.
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